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  • How to Perform a Tricep Pushdown(00:31)
  • Maximuscle shows you how to do a tricep pushdown: Using the tricep pushdown machine, standing as upright as possible, keeping your elbows by your side...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Tricep Kickback(00:26)
  • Maximuscle shows you how to do a tricep kickback: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform Squats(00:29)
  • Maximuscle shows you how to do squats: Stand up straight with bar paralell behind you head, as you come down, make sure your bodyweight Is in the heel...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform Side Crunches(00:32)
  • Maximuscle shows you how to do side crunches: Laying down, Keep your hand to the side of your head, but don’t pull on the neck. Take your left elbow t...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Shoulder Press(00:29)
  • Maximuscle shows you how to do a shoulder press: Sitting upright holding your dumbbells, directly above your head, arm fully extended, come down leadi...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Plank(00:31)
  • Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly be...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform Lying Tricep Extension(00:30)
  • Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower you...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform Lunges(00:31)
  • Maximuscle shows you how to do lunges: Standing up straight holding the weights, step forward, drive the back knee twards the floor and come back up. ...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Leg Curl(00:32)
  • Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips d...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Lateral Raise(00:27)
  • Maximuscle shows you how to do a lateral raise: Standing with arms by your side holding the dumbbells, with a slight bend in your arms, raise the dumb...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform Lat Pulldown(00:31)
  • Maximuscle shows you how to do a lat pulldown: Using the lat pulldown machine, sit with your back straight, and a wide grip on the bar. Keep your ches...
  • Date: November 02, 2009
  • Source: Maximuscle
  • How to Perform a Glute Kickback(00:26)
  • Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep ...
  • Date: November 02, 2009
  • Source: Maximuscle

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