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  • 7 Star Mantis Kung Fu Basic Punching Techn...(09:49)
  • Basic straight fist concepts, jab/cross punch, and punching speed techniques. Excerpted from the "Level 1 Basic Kung Fu Punching Techniques" lesson fr...
  • Date: November 07, 2010
  • Source: MartialSkill.com
  • Kung Fu Lesson - Double Raised Hooks(07:23)
  • Seven Star Praying Mantis Kung Fu: Double Raised Hooks technique and chain style. Part of the Seven Star Praying Mantis Instructional Series from Mart...
  • Date: October 20, 2009
  • Source: MartialSkill.com
  • How to Throw Jabs(05:59)
  • Breakdown of proper jab/jabbing technique including body mechanics and punching speed drill/2-man exercise. Part of the Seven Star Praying Mantis Inst...
  • Date: June 01, 2009
  • Source: MartialSkill.com