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Low-Calorie Sweeteners and Weight Gain
Can low-calorie sweeteners actually cause weight gain as some studies seem to suggest? Find out if there's any truth to this notion.
October 17, 2012
Can Low-Calorie Sweeteners Be Part of a He...
Some diet plans include low-calorie sweeteners, while others ban them. Find out whether low-cal sweeteners can be part of a healthy diet.
October 22, 2012
The Truth About Chlorine in Sucralose
The low-calorie sweetener sucralose - the one in the yellow packet - contains chlorine. Scary e-mail rumors say this makes the sweetener unsafe. Fin...
October 18, 2012
Is Diet Soda Making You Gain Weight?
If you're like a lot of people, you've been drinking diet soda because you think they are better for you than regular sodas. You might A new study fi...
July 31, 2013
Why You Should Skip Sucralose and Other Su...
Are sucralose and other sugar substitutes smart alternatives to regular sugar? Maybe not. Dr. Kevin Soden explains how artificial sweeteners contribut...
October 28, 2013
The Truth About Aspartame Safety
Rumors abound about the safety of the sweetener in the blue packet, but are any of them true? Learn what the science really shows about aspartame.
October 18, 2012
How Can Something Have Zero Calories?
Have you ever been drinking a soda and notice that it says the beverage contains 0 calories? How can something have no calories? Join Tara as she expl...
August 24, 2014
Does Diet Soda Actually Make You Eat More ...
A study suggests overweight and obese adults who drink diet drinks consume more calories from food than adults who drink regular soda.
January 17, 2014
Glucose, Fructose Compared in Study on Ove...
Researchers at the University of Southern California found fructose, a fruit sugar often used as a sweetener, could encourage overeating.
December 11, 2014
Are Artificial Sweeteners Really Safe?
When artificial sweeteners were first released, scientists were finding links to various forms of life-threatening cancer! A lot has changed since the...
May 12, 2014
Artificial Sweetener Vs. Real Sugar
You like your coffee like you like your men: hot, sweet and rich (who doesn’t?). But are artificial sweeteners too good to be true? Better to have a s...
April 10, 2014
10 Surprising Foods That Are Ruining Your ...
Fitness expert Dr. Ian Smith shares ten foods you should absolutely avoid when on a diet.
November 18, 2014
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