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  • Power Push-Up Plank Exercises(00:34)
  • Cynthia Sass explains how to combine an ab exercise with push ups and squats.
  • Date: March 20, 2014
  • Source: Health.com
  • Push Up Basics(01:45)
  • Adam Michael Brewer of ExtremeFitness.com demonstrating the basics of the Push Up Exercise.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • 5 New Ways to Do a Push-Up(04:35)
  • Everyone knows how to do a classic push-up, but there are a lot of different ways to innovate the move. Holly Perkins shows us 5 different ways to do ...
  • Date: January 28, 2015
  • Source: SELF
  • The Right Way To Do a Triceps Push-Up(01:37)
  • Research has shown that triangle push-ups are one of the most effective exercises for working your triceps, the muscles in the back of the upper arm. ...
  • Date: January 16, 2015
  • Source: OWNSHOW
  • Diamond Push Ups(01:29)
  • Sean Callahan of ExtremeFitness.com demonstrating the diamond push up.
  • Date: January 05, 2015
  • Source: Extreme Fitness
  • Decline Push Up(01:23)
  • Sean Callahan of ExtremeFitness.com demonstrating the decline push up.
  • Date: December 15, 2014
  • Source: Extreme Fitness
  • Staggered Push Up(01:41)
  • Sean Callahan of ExtremeFitness.com demonstrating the staggered push up.
  • Date: November 25, 2014
  • Source: Extreme Fitness
  • Dog Doing Push-Ups with His Owner(00:14)
  • Watch as this adorable French Bulldog named Chloe pulls off an impressive set of push-ups with her owner Enrico. Looks like she's just trying to stay ...
  • Date: November 07, 2014
  • Source: Rumble
  • Push Up Progression 1 with Single Arm(03:27)
  • Tanner Martty of ExtremeFitness.com demonstrating the Push Up Progression 1 with Single Arm.
  • Date: December 01, 2014
  • Source: Extreme Fitness

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