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  • How to Do a Single-Leg Dumbbell Squat(02:12)
  • A step-by-step guide on how to do a single-leg dumbbell squat from expert trainer Kim Oddo
  • Date: December 31, 2013
  • Source: Muscle & Fitness Hers
  • The Single Leg Squat Exercise(02:29)
  • Join Gary Allegretto for an exercise that focuses on your lower body while utilizing your balance, core, and working your butt, thighs, and hamstrings...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • 180-Jump Squat Exercise(00:21)
  • Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addit...
  • Date: March 19, 2014
  • Source: Health.com
  • One Legged Bend and Squat Exercise(02:47)
  • Join Venus Ramos for an exercise that utilizes balance and coordination, targeting the lower body, strengthening and toning the abs, thighs, and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • How to Perform One Legged Squats(01:02)
  • In this video, we learn the correct way to perform One Legged Squats, aka Single Legged Squats, in order to stay fit and healthy.
  • Date: September 21, 2009
  • Source: WatchMojo
  • Bands - Leg Squats(00:40)
  • Learn how to increase leg strength with these band leg squats drills.
  • Date: May 03, 2008
  • Source: Get Strong 101
  • Single Leg Squat(01:08)
  • Challenge yourself by doing the single leg squat - become active and get strong with Judy Notte Howard.
  • Date: May 03, 2008
  • Source: Get Strong 101
  • Squat-Slam-Sprawl Exercise(00:37)
  • Personal trainer Jessica Matthews shows you how to fit in a quick squat-slam-sprawl workout.
  • Date: February 19, 2014
  • Source: Shape
  • Jumping Jacks with Squats Exercise(01:52)
  • Join Ashley Marriott for an exercise that utilizes cardio by strengthening your upper and lower body through movement, strengthening and sculpting the...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • How to Do the Plie Squat Exercise(01:21)
  • See how to do a plie squat in this video. If you want to add some resistance to the exercise, you can use a dumbbell or a medicine ball.
  • Date: August 23, 2010
  • Source: WithAmyMac

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