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1 - 12 out of17 results
  • Bodybuilding Supplements Guide - Protein(09:40)
  • My goal with this video is to help you become a more educated consumer so that you don't fall prey to the lies and misconceptions that greedy suppleme...
  • Date: July 28, 2010
  • Source: Lee Hayward's Bodybuilding
  • How to Perform Trapezius Exercises(09:31)
  • This is a complete trap workout with some cool shrug variations that will build up muscle mass across the entire upper back. This will help build stre...
  • Date: March 05, 2010
  • Source: Lee Hayward's Bodybuilding
  • How to Do Incline Push Ups for The Upper C...(02:54)
  • Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you...
  • Date: November 10, 2009
  • Source: Lee Hayward's Bodybuilding
  • Shoulder Strengthening Exercises(03:47)
  • This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for...
  • Date: October 14, 2009
  • Source: Lee Hayward's Bodybuilding
  • How to Perform Face Pulls(03:04)
  • Face pulls are one of my favorite exercises for the rear delts, traps, and upper back. A unique workout variation that you can do is adjust the height...
  • Date: September 22, 2009
  • Source: Lee Hayward's Bodybuilding
  • How to Prevent Shoulder Injuries with Rear...(02:35)
  • One of the most common injuries that people will get from working out is a shoulder injury. The shoulders come into play in virtually every single upp...
  • Date: May 21, 2009
  • Source: Lee Hayward's Bodybuilding
  • Decline Bench Tricep Extensions(01:45)
  • This is one of my favorite tricep exercises that works the entire tricep muscle through a full range of motion. I've noticed that since adding this ex...
  • Date: May 15, 2009
  • Source: Lee Hayward's Bodybuilding
  • How to Perform a Dumbbell Pullover(03:55)
  • The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it was a staple in almost everyo...
  • Date: May 14, 2009
  • Source: Lee Hayward's Bodybuilding
  • How to do Reverse Grip Barbell Rows(02:25)
  • In this video clip I'm demonstrating how to do reverse grip rows with an EZ curl bar. This exercise variation is more comfortable on your wrists and a...
  • Date: April 13, 2009
  • Source: Lee Hayward's Bodybuilding
  • How To Build Peaked Biceps Muscles By Work...(02:36)
  • Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat pull down machine. And the ...
  • Date: March 04, 2009
  • Source: Lee Hayward's Bodybuilding
  • Squat Exercise Assistant Workout(04:01)
  • This is a max effort squat assistant exercise workout that I did on January 5' 2009/ I started with the arch back good morning and worked up to doing...
  • Date: January 14, 2009
  • Source: Lee Hayward's Bodybuilding
  • Powerlifting Bench Press Workout Routine(03:21)
  • Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. It’s a typical West Side Barbell powerlifting style wo...
  • Date: January 08, 2009
  • Source: Lee Hayward's Bodybuilding

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