We love the versatility of the BOSU, which stands for "both sides up." Weather you work with the unstable ball side facing down or up, you can use thi...
Teddy Bass has trained Cameron Diaz for years, and with our latest installment of Class FitSugar, you can work out with him too! Give Teddy 10 minutes...
In this episode of ABSolutely FIT exercise guru Audrey Kaipio shows you how to do a full body workout. This routine is great if you need a bit of help...
Working out on the beach is fun and inspiring but also extrachallenging thanks to the sand; the unstable surface makes basic moves harder and more eff...
Detox diets promise to rid your body of toxins, excess calories and even help you shed pounds. But do we really need to put our bodies through a detox...
You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our fave moves - each will work you from head to to...