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  • Do You Stretch Before Or After A Work-Out?(01:11)
  • Everyone wonders about whether you're supposed to stretch before or after a workout -- or both! Celebrity fitness trainer Simone De La Rue cleared up ...
  • Date: April 30, 2013
  • Source: Mondays with Marlo
  • Why You May Not Need to Stretch Before Exe...(01:10)
  • For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower pe...
  • Date: September 16, 2013
  • Source: GeoBeats
  • 3 Stretching Exercises For Runners With Da...(01:08)
  • Heidi Klum's running trainer, the renowned David Kirsch teaches you some stretching exercises to avoid those cramps after a good run.
  • Date: June 29, 2011
  • Source: Heidi Klum
  • Pilates Spine Stretch Exercise(10:27)
  • In this Pilates Intensive video, you will learn about the Pilates Spine Stretch exercise.
  • Date: January 27, 2011
  • Source: Indigo Film
  • Late Pregnancy Stretching Exercise(11:53)
  • Learn about the different types of stretching exercises you could do in the late stages of pregnancy.
  • Date: January 18, 2011
  • Source: Indigo Film

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