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  • How to do the Sidestep Catch(00:52)
  • Check out another drill that combines sidestepping and playing catch. Tougher than it looks!
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do the Push-Up Catch(00:51)
  • Coach Joe Dinoffer has a fitness drill that combines ladders and balls.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do the In and Out(00:37)
  • Coach Joe Dinoffer has a drill suggestion for you to try in your tennis practices.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do the End to End(00:44)
  • Coach Dinoffer has another idea for you to try with balls and ladders.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do the Jog and Toss(00:41)
  • This is another great idea to combine ladders and balls. This is also great for warm-up.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do the Stationary Catch(00:34)
  • Coach Dinoffer has a great tossing and catching drill for you to try out in tennis practice.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do Line Passes(00:48)
  • The first exercise that combines a ball with ladders will have you doing various passes.
  • Date: July 06, 2008
  • Source: LadderDrills
  • How to do Ladder Ball Games(00:22)
  • Coach Joe Dinoffer has a few ideas for you to combine ball games and ladder games.
  • Date: July 06, 2008
  • Source: LadderDrills

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