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  • How to Train: Variation Drills(04:59)
  • Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ability.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Zig Zags(00:30)
  • Learn how to improve footwork and coordination with the help of this zig zag drill, going halfway through the ladder and then switching between your l...
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Bunny Jumps & Hops(01:11)
  • Learn how to increase your physical power and footwork with the help of this bunny jump and hop drill workout.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Carriocca Drill(00:25)
  • Learn how to extend a full range of motion at the hip and improve your body control with the help of this carriocca drill.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Linear Skip & Crossover(01:18)
  • Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Lateral Crossover Skip(01:48)
  • Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Lateral Skip(00:45)
  • Learn how to improve your footwork and coordination with the help of this lateral skip drill.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Backward Wide Skip(00:36)
  • Learn how to work a full range of motion in your hips with the help of this backwards wide skip drill.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Wide Skip(00:28)
  • Learn how to work a full range of motion in your hips with the help of this great wide skip drill.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Heel to Hamstring Skip(00:36)
  • Learn how to become more explosive and build up your skipping movement action with the help of this heel to hamstring skips drill.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Ankle Skips(00:47)
  • Learn how to use this great ankle skip drill in order to improve your physical power and athletic ability.
  • Date: February 14, 2008
  • Source: Ladder Drills
  • How to Train: Lateral 2-Step Run(00:53)
  • Learn how to make sure that your feet are kept apart with the help of this 2-step lateral run drill.
  • Date: February 14, 2008
  • Source: Ladder Drills

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