- How to Train: Variation Drills(04:59)
- Learn how to utilize some basic variations on sprints and runs in order to vary your workout and training plan and increase your athletic ability.
- Date: February 14, 2008
- Source: Ladder Drills
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- How to Train: Zig Zags(00:30)
- Learn how to improve footwork and coordination with the help of this zig zag drill, going halfway through the ladder and then switching between your l...
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Bunny Jumps & Hops(01:11)
- Learn how to increase your physical power and footwork with the help of this bunny jump and hop drill workout.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Carriocca Drill(00:25)
- Learn how to extend a full range of motion at the hip and improve your body control with the help of this carriocca drill.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Linear Skip & Crossover(01:18)
- Learn how to improve your physical; power, coordination and speed with the help of this linear crossover skip.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Lateral Crossover Skip(01:48)
- Learn how to perform this lateral crossover skip drill in order to maintain a full range of motion.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Lateral Skip(00:45)
- Learn how to improve your footwork and coordination with the help of this lateral skip drill.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Backward Wide Skip(00:36)
- Learn how to work a full range of motion in your hips with the help of this backwards wide skip drill.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Wide Skip(00:28)
- Learn how to work a full range of motion in your hips with the help of this great wide skip drill.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Heel to Hamstring Skip(00:36)
- Learn how to become more explosive and build up your skipping movement action with the help of this heel to hamstring skips drill.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Ankle Skips(00:47)
- Learn how to use this great ankle skip drill in order to improve your physical power and athletic ability.
- Date: February 14, 2008
- Source: Ladder Drills
- How to Train: Lateral 2-Step Run(00:53)
- Learn how to make sure that your feet are kept apart with the help of this 2-step lateral run drill.
- Date: February 14, 2008
- Source: Ladder Drills
