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  • Stretch This Way for Better Sleep(02:50)
  • Most of us don't get enough sleep, but there are two simple yoga poses that will help you unwind, unplug, breathe easy...and slip into more zzzzzzzz's...
  • Date: December 16, 2014
  • Source: Knowmore.TV
  • How Tofu Can Be Tantalizing(00:56)
  • If you think tofu is bland and blobby... think again! Alma Schneider, founder of Take Back the Kitchen, dishes on how you can cook with tofu to bring...
  • Date: December 18, 2014
  • Source: Knowmore.TV
  • Brain Food For Babies(01:48)
  • The first year of life is critical for brain growth. When you're ready to introduce solids to your baby, you'll want to make sure you include these br...
  • Date: December 14, 2014
  • Source: Knowmore.TV
  • Patrick Dempsey Gives His Mom The Ultimate...(03:09)
  • Patrick Dempsey, most known for his portrayal of Derek Shepherd, aka Dr. McDreamy on 'Grey’s Anatomy,' is making medical magic in real-life by helping...
  • Date: December 16, 2014
  • Source: Knowmore.TV
  • 3 Great Reasons to Try Mindfulness Meditat...(00:59)
  • The scientific research is in to back up the claims: Practicing mindfulness mediation has some major feel-good health benefits.
  • Date: December 11, 2014
  • Source: Knowmore.TV
  • 4 Things You Should Never Do in the Bedroo...(01:35)
  • Not clicking with your partner in the bedroom these days? Find out if you’re guilty of one of these bedroom buzzkill behaviors.
  • Date: December 14, 2014
  • Source: Knowmore.TV
  • 5 Ways to Stop the Guilt Over Holiday Eati...(02:01)
  • Beating yourself up over all the treats you seem to inhale at holiday feast after holiday feast? We have three words for you: stop feeling guilty. Ser...
  • Date: December 11, 2014
  • Source: Knowmore.TV
  • 5 Myths About Eating Disorders(02:06)
  • In the U.S. alone, 30 million people will suffer from an eating disorder at some point in their lifetimes. The numbers are staggering, but experts say...
  • Date: December 18, 2014
  • Source: Knowmore.TV
  • Top Flu-Fighting Foods(02:19)
  • Hopefully, you've gotten your flu shot by now, but are you doing everything you can to stay healthy? Certain foods can fight the flu... seriously! Her...
  • Date: December 07, 2014
  • Source: Knowmore.TV
  • 5 Ways to Find More Joy Over the Holidays(02:06)
  • If the holidays are more humbug than ho-ho-ho, it's time to take a step back, re-evaluate priorities and remember the reason for the season. We've got...
  • Date: December 07, 2014
  • Source: Knowmore.TV

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