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5 Reasons You Might Be Tired All The Time
Many of us curse at the alarm every morning and want to crawl back into the fetal position, but do you ever really think about what’s zapping your ene...
June 29, 2015
4 Tips to Kick Comfort Eating
It’s an all too familiar scenario: you take the time to plan and prepare healthy meals and snacks, but somewhere in your day, you hit an emotional bum...
June 25, 2015
5 Reasons You Might Be Tired All the Time
Do you ever think about what’s zapping your energy? Here are a few factors that could be affecting you.
June 22, 2015
4 Ways to Boost Your Motivation Right Now
Wanna quit smoking? Lose weight? Here is expert advice on the best ways to create new behaviors that bring about lasting change.
June 24, 2015
Healthy Breakfast Tips: Food and Routine
The perfect workout and breakfast to start your day off with a kick.
June 26, 2015
The Best Way to Treat Bruises
For most of us, bruises are a pretty normal part of life, however, they can take up to two weeks to disappear. Here’s the best way to treat a bruise a...
June 15, 2015
Smart Snacks for Overweight Kids
Don’t cut out snacks to help your overweight child — offer healthier options instead, says Know More TV’s nutrition expert Erin Palinksi-Wade, R.D., C...
June 16, 2015
The Easiest Way to Tone Your Core and Arms
Pair a stability ball with a set of handweights and you are on your way to sleeker, fitter, stronger arms and mid-section.
June 19, 2015
3 Ways to Avoid the Dreaded Sitting Diseas...
Many of us have jobs that have us sitting at our desks for long periods, but once you hear what kind of health problems this can put you at risk for, ...
June 17, 2015
Heartburn Vs. Heart Attack
Cardiologist Damian Chaupin, M.D., explains how to tell the difference between everyday heartburn and a life-threatening heart attack.
June 08, 2015
The Worst Foods to Eat Before Bed
Desperate for a good night's sleep? Don't miss these diet dos and don'ts!
June 10, 2015
3 Foods Your Kids Shouldn't Eat
Keeping track of what not to serve your kids can get overwhelming. Here's a clear-cut guide to three foods you'll want to avoid and why they deserve s...
June 11, 2015
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