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Kickboxing Workout Routine - Front Kick
For a great lower-body workout, push through the front kick exercise.
January 05, 2010
Akim Williams Workout Routine for the NY P...
Watch Akim Williams' workout routine as he prepares for the 2014 IFBB New York Pro.
May 15, 2014
Tabata Core Workout Routine
Strengthen your core with this Tabata workout routine from trainer Will Lanier.
January 28, 2014
Ever See a Workout Routine Like This?
If you're a frequent visitor to the gym, let us know if you've seen a workout routine like this before. Something seems a bit off! Either way, it look...
August 31, 2014
Rich Froning's Total Body Workout Routine
CrossFit 5th Avenue's Rich Froning gives you a total body workout routine to keep you fit and healthy.
March 19, 2013
Crosstraining Workout Routine
Men's Fitness' Daniel Tyminski shares his Crosstraining workout routine.
March 13, 2013
Muscle & Fitness
Bicep Workout Routine
Men's Fitness' Andy McDermott shares his bicep workout routine.
March 19, 2013
How to Do a Karate Front Kick
Learn how to do a front kick karate move with black belt instructor Richard Amos.
October 22, 2012
A Kickboxing Abs Circuit Workout
Turn your abs workout up a notch with this kickboxing circuit that challenges your core from all angles!
March 11, 2014
Beyonce Reveals Her Queen B Workout Routin...
Beyonce shows the world how to get her bootylicious body. In celebration of her First Lady Michelle Obama's Let’s Move campaign, the Queen B posted an...
February 26, 2015
Cardio Burn Kickbox Workout
Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to ge...
February 05, 2012
Back to Basics Workout Routine With RHONJ ...
"The Real Housewives of New Jersey" Amber Marchese spent her time mastering exercise physiology before she was wrapped up in all the drama. She takes ...
January 22, 2015
The Better Show
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