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  • 7 Jump Rope Moves That Will Leave You Feel...(04:25)
  • Jumping rope is more than just child's play: it's a serious workout. Watch this video to learn seven moves that make up a leg-toning, calorie-torching...
  • Date: January 12, 2013
  • Source: PopSugar Fitness
  • Air Rope Swing Workout(01:13)
  • Gilly Rinaldo from Smart Workout is here to show you the basic air rope swing. This is a great way to squeeze some cardio jump rope into your routine ...
  • Date: November 06, 2011
  • Source: GeoBeats
  • Jump Rope Interval Workout(08:48)
  • In this week's episode, I kick it up a notch with two of my favorite things: a jump rope and a GymBoss interval training!
  • Date: March 28, 2011
  • Source: MadeFitTV
  • How to Play Football: Jump Rope(01:43)
  • Learn how to improve your quickness and agility with the help of these jump rope workouts.
  • Date: February 14, 2008
  • Source: American Football
  • How To Jump Rope(01:42)
  • Have fun and burn calories by skipping rope.
  • Date: March 15, 2012
  • Source: Howcast
  • Snooki Reveals Her Latest Workout Fad With...(01:10)
  • Snooki clearly deserves a pat on the back for all her hard work. She's becoming the diet and workout guru moms are turning to for advice. Well, Snooki...
  • Date: April 22, 2013
  • Source: Hollyscoop
  • Weekend One-Up 2.5: Annie(00:39)
  • Nathan Forster of Reebok CrossFit Fifth Ave throws down another weekend challenge: this week, CrossFit WOD Annie: five sets of 50/40/30/20/10 double-u...
  • Date: May 30, 2013
  • Source: Men's Fitness
  • Handstand Pushup Cross-Fit Workout(02:06)
  • This workout is all about discipline, intensity, and breaking out of your comfort zone. WatchMojo visits a Reebok CrossFit gym to get a sneak peak at ...
  • Date: March 08, 2012
  • Source: WatchMojo
  • Jump Rope Without a Rope(02:16)
  • Get your heart rate up to increase your metabolism with this imaginary jump rope exercise.
  • Date: January 06, 2010
  • Source: Prevention
  • How To Climb a Rope(01:13)
  • It may have been tricky when you did it in gym class, but rope climbing is a great way to develop upper-body strength.
  • Date: March 28, 2012
  • Source: Howcast

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