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  • Jump Rope Interval Workout(08:48)
  • In this week's episode, I kick it up a notch with two of my favorite things: a jump rope and a GymBoss interval training!
  • Date: March 28, 2011
  • Source: MadeFitTV
  • How to Jump Rope Like a Pro(03:13)
  • Jumping rope is simple, but mastering more advanced techniques takes some serious practice. Here, Equinox Group Fitness Trainer Steve Feinberg shows u...
  • Date: January 05, 2014
  • Source: Birchbox Men
  • Make It a Habit Workout: Jump Rope Interva...(00:17)
  • Week 1, Day 2 of the 21 day, 'Make it a Habit Workout.' Certified CrossFit coach Angela Salveo is here to help you kick off the New Year with 21 days ...
  • Date: January 09, 2014
  • Source: Redbook Magazine
  • How To Jump Rope(01:42)
  • Have fun and burn calories by skipping rope.
  • Date: March 15, 2012
  • Source: Howcast
  • Burn Fat with Double Unders(01:42)
  • Master this advanced jump rope skill to improve your explosiveness, coordination and burn fat.
  • Date: May 30, 2014
  • Source: Muscle & Fitness - No Ads
  • How to Play Football: Jump Rope(01:43)
  • Learn how to improve your quickness and agility with the help of these jump rope workouts.
  • Date: February 14, 2008
  • Source: American Football
  • Amazing: Rider Jumps Rope With a Motorbike(00:28)
  • Motorcyclist Benoit Dagnicourt shows off his incredible control of his bike as he easily handles a quick round of jump rope.
  • Date: May 22, 2013
  • Source: Zoom.in
  • Jump Rope Without a Rope(02:16)
  • Get your heart rate up to increase your metabolism with this imaginary jump rope exercise.
  • Date: January 06, 2010
  • Source: Prevention
  • Usain Bolt Plans to Smuggle Jump Rope Into...(00:49)
  • Strict stadium policies at the Olympics prevent Usain Bolt from jumping rope, a warm up exercise he does before each race. After winning the 100-mete...
  • Date: August 08, 2012
  • Source: The Fumble
  • JumpSnaps Ropeless Jump Rope to Lose Weigh...(03:25)
  • E.R. physician Dr. Travis Stork and OB/GYN Dr. Lisa Masterson demonstrate how jumping rope is a great way to burn calories fast. JumpSnaps offers an e...
  • Date: February 14, 2012
  • Source: The Doctors