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Jump Rope Interval Workout
In this week's episode, I kick it up a notch with two of my favorite things: a jump rope and a GymBoss interval training!
March 28, 2011
XF Cardio: Jump Rope Double-Unders
Sean Callahan of ExtremeFitness.com performing double-unders with the jump rope.
December 23, 2014
XF Jump Rope Challenge
Sean Callahan of ExtremeFitness.com with the Extreme Fitness Jump Rope Challenge.
December 23, 2014
How to Jump Rope Like a Pro
Jumping rope is simple, but mastering more advanced techniques takes some serious practice. Here, Equinox Group Fitness Trainer Steve Feinberg shows u...
January 05, 2014
Smart Jump Rope Tracks And Displays Rotati...
The latest jump rope prototype is putting a spin on the once traditional exercise. The design agency, Tangram Factory has developed a smart jump rope ...
February 26, 2015
New Technology Makes A Jump Rope 'Smart'
Jump rope is often left to school kids and boxers, but new technology is making it accessible to everyone. TC Newman (@PurpleTCNewman) has the details...
February 20, 2015
XF Workout Challenge: Jump Rope Tabata
Sean Callahan of ExtremeFitness.com with the jump rope tabata sequence.
November 04, 2014
Jump Rope Warm Up
Sean Callahan of ExtremeFitness.com going through the basic warm up with the jump rope.
January 05, 2015
Young Girl Trips Over Flaming Jump Rope
A girl tries to jump in a flaming jump rope, but unfortunately mistimes her jump and has a bad time.
November 20, 2014
Make It a Habit Workout: Jump Rope Interva...
Week 1, Day 2 of the 21 day, 'Make it a Habit Workout.' Certified CrossFit coach Angela Salveo is here to help you kick off the New Year with 21 days ...
January 09, 2014
Crossfit Jump Rope Double Unders
Madeline Mosier of ExtremeFitness.com demonstrating Double Unders with the jump rope.
September 09, 2014
Doctors Perform Surgery on Man Who Inserte...
Doctors in China were recently forced to perform surgery on a man to remove a jump rope from his bladder and urethra.
April 09, 2014
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