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  • Jump Rope Interval Workout(08:48)
  • In this week's episode, I kick it up a notch with two of my favorite things: a jump rope and a GymBoss interval training!
  • Date: March 28, 2011
  • Source: MadeFitTV
  • XF Cardio: Jump Rope Double-Unders(01:58)
  • Sean Callahan of ExtremeFitness.com performing double-unders with the jump rope.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • XF Jump Rope Challenge(01:29)
  • Sean Callahan of ExtremeFitness.com with the Extreme Fitness Jump Rope Challenge.
  • Date: December 23, 2014
  • Source: Extreme Fitness
  • How to Jump Rope Like a Pro(03:13)
  • Jumping rope is simple, but mastering more advanced techniques takes some serious practice. Here, Equinox Group Fitness Trainer Steve Feinberg shows u...
  • Date: January 05, 2014
  • Source: Birchbox Men
  • Make It a Habit Workout: Jump Rope Interva...(00:17)
  • Week 1, Day 2 of the 21 day, 'Make it a Habit Workout.' Certified CrossFit coach Angela Salveo is here to help you kick off the New Year with 21 days ...
  • Date: January 09, 2014
  • Source: Redbook Magazine
  • Crossfit Jump Rope Double Unders(02:25)
  • Madeline Mosier of ExtremeFitness.com demonstrating Double Unders with the jump rope.
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • How To Jump Rope(01:42)
  • Have fun and burn calories by skipping rope.
  • Date: March 15, 2012
  • Source: Howcast
  • Burn Fat with Double Unders(01:42)
  • Master this advanced jump rope skill to improve your explosiveness, coordination and burn fat.
  • Date: May 30, 2014
  • Source: Muscle & Fitness - No Ads
  • How to Play Football: Jump Rope(01:43)
  • Learn how to improve your quickness and agility with the help of these jump rope workouts.
  • Date: February 14, 2008
  • Source: American Football

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