Rolling Like a Ball with Small Ball is a variation of the original Pilates exercise Rolling Like a Ball. Using the ball facilitates proper execution o...
Side Bends on the Ball is a variation on the original Pilates mat exercise Side Bends. This version is easier on the shoulder girdle, but because the...
Learn how to do Pilates Lower and Lift with the Small Ball.
Lower and Lift with the Small Ball is a variation of the original Pilates exercise “Lowe...
Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stab...
Push Up on the Stability Ball is a variation of the original Pilates exercise Push Up. Depending on the placement of the ball, push ups on the ball ca...
Believe it or not, shin kicking is considered a sport, at least in this rural English town. For over four centuries local contestants have been parta...
Learn all you need to know about pool and billiards from Michael Lamendola. This time, we learn the rules for winning in a game of 8-Ball, and in a On...