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  • Is Resistance Training Important(00:59)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains why women need resistance training.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Resistance Band Training(09:51)
  • For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes ...
  • Date: February 24, 2014
  • Source: SELF
  • Do I Need Resistance Training(00:59)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains why women need resistance training.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Beginner's Weightlifting and Resistance Tr...(04:47)
  • In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into the...
  • Date: June 20, 2011
  • Source: WatchMojo
  • Advanced Weightlifting and Resistance Trai...(05:08)
  • In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorpor...
  • Date: June 20, 2011
  • Source: WatchMojo
  • Best Form of Resistance Training(02:31)
  • Fitness instructor Scott Keppel explains what form of resistance training is best and how a woman knows what is best for her.
  • Date: January 05, 2010
  • Source: EmpowHER
  • How to Perform Negative Resistance Trainin...(09:26)
  • Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! We...
  • Date: March 18, 2009
  • Source: MadeFitTV
  • Resistance Bands Vs Weight Training(00:46)
  • Do you steer clear of resistance training in your fitness routine? Celebrity fitness trainer Simone De La Rue shared her favorite way get a sculpted b...
  • Date: April 29, 2013
  • Source: Mondays with Marlo
  • How Strength Training Helps Your Health(01:08)
  • Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how resistance training help prevent...
  • Date: October 28, 2013
  • Source: Sharecare
  • Exercise Suggestions for a Healthy Back(01:27)
  • Physical activity helps keep your back healthy. From yoga to resistance training, orthopedic surgeon Vonda Wright, MD, reveals the best exercise to pr...
  • Date: October 17, 2013
  • Source: Sharecare
  • Aichs' Workout with Chains(07:31)
  • Chad Aichs demonstrates accommodating resistance training with chains.
  • Date: March 14, 2013
  • Source: Muscle & Fitness

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