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  • Leslie Sansone's Pilates for Improving You...(04:37)
  • A step-by-step workout with Leslie Sansone will lead you through a "progressive practice" allowing you to build on introductory moves. You Can Do Pila...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Tips to Improve Balance(02:48)
  • Dr. Michael O'Leary discusses how women can improve their balance.
  • Date: August 04, 2011
  • Source: EmpowHER
  • How to Improve Your Balance(01:54)
  • Learn how to improve your balance with these easy-to-follow tips.
  • Date: March 18, 2012
  • Source: Howcast
  • Exercises to Improve Balance(02:35)
  • In this video, NASM Certified Personal Trainer, Kristen Kennedy demonstrates several exercises you can do to improve your balance.
  • Date: December 19, 2009
  • Source: ICYOU.com
  • SURFSET: Balance Techniques(03:51)
  • Mike Hartwick, the creator of Surfset, demonstrates a three-minute balance workout that will strengthen your core and improve your balance, stability ...
  • Date: March 04, 2014
  • Source: GQ
  • Pilates Exercises for Toning Your Abs(01:23)
  • Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).
  • Date: April 24, 2012
  • Source: Veria TV
  • Muay Thai Leg Workout(03:42)
  • Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and k...
  • Date: April 22, 2014
  • Source: GQ
  • Masai Barefoot Technology Shoes(01:59)
  • MBT shoes are designed to feel as if you are walking on sand. According to Carolyn Varndell, they have no support, allowing you to wobble from side t...
  • Date: December 19, 2009
  • Source: ICYOU.com
  • Pilates Standing Leg Workout(03:23)
  • The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have...
  • Date: April 30, 2012
  • Source: Veria TV

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