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  • The Benefits of Protein for Appetite Contr...(02:17)
  • Appetite control is the Holy Grail for achieving and maintaining a healthy body weight. In this video, nutrition expert Dr. Ann shares why protein is ...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • The Health Benefits of Red Cabbage(01:18)
  • Nutrition expert Dr. Ann discusses the health benefits of red cabbage. She says while any form of cabbage is great for you, red cabbage is simply stel...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • How to Select Healthy Fish(01:19)
  • While it is important to incorporate fish into your diet, there are certain types that should be avoided. In this video, nutrition expert Dr. Ann shar...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • Salad Dressings That Are Good for You(02:16)
  • Fat-free salad dressings clearly compromise the taste of your salad, but did you know they can also compromise your good health? In this video, nutrit...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • The Health Benefits of Mushrooms(01:26)
  • Although they are not technically a fruit or a vegetable, mushrooms are great for you! In this video, nutrition expert Dr. Ann discusses the many heal...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • The Health Benefits of Low Fat Plain Yogur...(03:42)
  • Nutrition expert Dr. Ann shares why low-fat, plain yogurt is a superstar standout of dairy foods. She also gives some easy ways to incorporate it into...
  • Date: January 12, 2011
  • Source: ICYOU.com
  • 5 Scientific Reasons to Eat Salads(01:36)
  • Dr. Ann shares 5 science-based reasons to include a pre-meal appetizer of tossed salad topped with an olive oil-based vinaigrette.
  • Date: January 16, 2011
  • Source: ICYOU.com
  • SPF Foods to Protect Your Skin(01:25)
  • Dr. Ann discusses foods that have "built-in" SPF to protect your skin.
  • Date: January 16, 2011
  • Source: ICYOU.com
  • Foods That Fight Inflammation(02:44)
  • Dr. Ann discusses anti-inflammatory foods that improve your chances for preventing chronic disease.
  • Date: January 16, 2011
  • Source: ICYOU.com

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