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How to Do Pilates Inner Thigh Exercise
In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates inner thigh exercise.
March 07, 2011
MonkeySee.com - Health
Tone Your Thighs and Lift Your Butt
Celebrity trainer Jennifer “JJ Dancer” Johnson shows you how to fight gravity and tone your butt and thighs with these five simple resistance moves.
April 09, 2014
How to Perform Pilates Core Workout with a...
Slim, Strong and Firm: Follow along as we break down the proper Pilates form.
December 20, 2009
How to Perform a Quick Pilates Routine
This video will show you a 10 minute Pilates workout, for people that don't have time for a full workout. In this video, Sorcha Callaghan, professiona...
September 23, 2012
How to Perform Pilates Ballet Core Workout
Follow along as we break down how to slim your frame with these inspired ballet moves
December 20, 2009
The Doctors' Surprise for Woman Who Lost 1...
See the incredible surprise The Doctors have in store for a woman who lost almost 200 pounds through healthy diet and exercise.
April 04, 2015
Bellydance Hip Lift Workout
Bellydance hips, buns and thighs workout, part 7: Work your thighs with lifts, extending your movements upwards and then adding your arms.
October 28, 2010
How to Tone Your Thighs
Strengthen and tone your thighs with this pilates move.
February 05, 2015
How to Perform a Pilates Abs Workout
A free online exercise and fitness Pilates total abs workout video you can do in under five minutes!
September 04, 2008
Pilates Core Workout from Rancho La Puerta
We adventure to the award winning Rancho La Puerta Resort and Spa to get a serious Pilates core workout from certified instructor Nancy Parker, that c...
January 14, 2014
How to Do Leg Lifts
Strengthen your core while firming the butt and thighs with leg lifts from the new Flat Belly Workout
January 04, 2010
Tone Your Thighs With Just a Wall
Use only a wall and your body weight to trim your outer thighs.
December 03, 2014
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