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  • When to Do Cardio(00:40)
  • Health and wellness expert Jillian Michaels explains if you should do cardio before or after weight training.
  • Date: November 09, 2011
  • Source: The Doctors
  • How to Do Cardio Warm Ups(03:17)
  • Get your heart pumping, blood flowing and muscles ready for a fat-blasting workout
  • Date: January 07, 2010
  • Source: Prevention
  • The FIRM Burn and Shape(04:25)
  • The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
  • Date: March 05, 2015
  • Source: Gaiam TV
  • How to Do Alternating Lunges(00:46)
  • It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a sm...
  • Date: March 19, 2015
  • Source: Health.com
  • The No Treadmill Cardio Workout With Nora ...(01:05)
  • Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
  • Date: September 13, 2013
  • Source: Shape (inactive)
  • Cardio Kickboxing Cross(01:29)
  • Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the cardio kickboxing cross
  • Date: August 16, 2009
  • Source: MonkeySee.com - Sports
  • How Much Cardio Should a Woman Do(01:05)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains how much cardio exercise a woman should do each week to remain healthy.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Taylor Swift Reveals Her Workout Secret(01:09)
  • Taylor Swift reveals how she got in shape for her "Shake It Up" music video, and Britney Spears reveals that she just got her heart broken. These two ...
  • Date: August 29, 2014
  • Source: Stereotude
  • Nicki Minaj Reveals How She Maintains Her ...(01:12)
  • If you've ever seen Nicki Minaj on a red carpet, performing or in one of her music videos you know that besides her wild hair, her shapely figure is h...
  • Date: July 31, 2013
  • Source: Stereotude
  • The Cardio Equipment That Burns The Most C...(01:51)
  • What equipment is the best for losing weight? Jenna Wolfe, Weekend Today News Anchor and Personal Trainer, points us to a few machines in particular. ...
  • Date: May 20, 2014
  • Source: Mondays with Marlo

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