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How to do Cardio Without the Gym|12|1
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How to Do Cardio Without the Gym
Learn how to do cardio and strength exercises in the comfort of your own home.
October 10, 2009
When to Do Cardio
Health and wellness expert Jillian Michaels explains if you should do cardio before or after weight training.
November 09, 2011
Should I Just Do Cardio and Cut Calories t...
Fitness instructor Scott Keppel introduces himself and shares if a woman should solely cut calories and do cardio to lose weight.
August 04, 2011
Cardio Exercises Without a Treadmill
Who says cardio has to involve a treadmill? These three moves will get your heart pumping, and help you burn up some major calories – and they are per...
November 12, 2012
How to Do a Cardio Dance Exercise
Learn how to do a Cardio dance exercise .
November 19, 2008
How to Do Cardio Warm Ups
Get your heart pumping, blood flowing and muscles ready for a fat-blasting workout
January 07, 2010
How to Do the Cardio Curtsy Exercise
Prevention fitness expert Chris Freytag demonstrates this dance-inspired cardio curtsy move.
January 06, 2010
Madonna Is "Freaking Out" Over Her Upcomin...
Speaking to Britain's Sun newspaper, Madonna says this has been the hardest tour for her yet, saying, "I have to say that in more than 25 years of per...
April 03, 2012
Park Bench Fitness: Working The Legs
I love working out, but I really love when it is FREE. When you do your cardio outside, why not just add in a few body toning moves too! All you need ...
December 21, 2012
Cardio Kickboxing Cross
Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the cardio kickboxing cross
August 16, 2009
MonkeySee.com - Sports
How to do Plyometrics Push-ups
Build power and speed with Diet.com's Plyometrics workout videos. These exercises should be done 2-3 times a session, 3 times a week. Of course in o...
September 04, 2008
How to Build Power and Speed with Plyometr...
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose...
September 03, 2008
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