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How to do Cardio Without the Gym|12|1
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When to Do Cardio
Health and wellness expert Jillian Michaels explains if you should do cardio before or after weight training.
November 09, 2011
Should I Just Do Cardio and Cut Calories t...
Fitness instructor Scott Keppel introduces himself and shares if a woman should solely cut calories and do cardio to lose weight.
August 04, 2011
How to Do Cardio Warm Ups
Get your heart pumping, blood flowing and muscles ready for a fat-blasting workout
January 07, 2010
The FIRM Burn and Shape
The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
March 05, 2015
How to Do Alternating Lunges
It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a sm...
March 19, 2015
How to Do the Cardio Curtsy Exercise
Prevention fitness expert Chris Freytag demonstrates this dance-inspired cardio curtsy move.
January 06, 2010
The No Treadmill Cardio Workout With Nora ...
Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
September 13, 2013
Cardio Kickboxing Cross
Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the cardio kickboxing cross
August 16, 2009
MonkeySee.com - Sports
How Much Cardio Should a Woman Do
Phoenix Mercury strength & conditioning coach Ben Hadley explains how much cardio exercise a woman should do each week to remain healthy.
August 01, 2011
Michelle Obama Shows Off Her Kickboxing Sk...
You've never seen a first lady doing this, its Michelle Obama kickboxing! The first lady showed off her five favorite workout moves in The White House...
May 20, 2015
Taylor Swift Reveals Her Workout Secret
Taylor Swift reveals how she got in shape for her "Shake It Up" music video, and Britney Spears reveals that she just got her heart broken. These two ...
August 29, 2014
Nicki Minaj Reveals How She Maintains Her ...
If you've ever seen Nicki Minaj on a red carpet, performing or in one of her music videos you know that besides her wild hair, her shapely figure is h...
July 31, 2013
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