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How to do Cardio Without the Gym|12|1
1 - 12
When to Do Cardio
Health and wellness expert Jillian Michaels explains if you should do cardio before or after weight training.
November 09, 2011
Should I Just Do Cardio and Cut Calories t...
Fitness instructor Scott Keppel introduces himself and shares if a woman should solely cut calories and do cardio to lose weight.
August 04, 2011
How to Do Cardio Step-Ups
Obi Obadike of ExtremeFitness.com demonstrates cardio step-ups.
October 10, 2014
How to Do Cardio Warm Ups
Get your heart pumping, blood flowing and muscles ready for a fat-blasting workout
January 07, 2010
How to Do the Cardio Curtsy Exercise
Prevention fitness expert Chris Freytag demonstrates this dance-inspired cardio curtsy move.
January 06, 2010
The No Treadmill Cardio Workout With Nora ...
Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
September 13, 2013
Cardio Kickboxing Cross
Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the cardio kickboxing cross
August 16, 2009
MonkeySee.com - Sports
How Much Cardio Should a Woman Do
Phoenix Mercury strength & conditioning coach Ben Hadley explains how much cardio exercise a woman should do each week to remain healthy.
August 01, 2011
Taylor Swift Reveals Her Workout Secret
Taylor Swift reveals how she got in shape for her "Shake It Up" music video, and Britney Spears reveals that she just got her heart broken. These two ...
August 29, 2014
Nicki Minaj Reveals How She Maintains Her ...
If you've ever seen Nicki Minaj on a red carpet, performing or in one of her music videos you know that besides her wild hair, her shapely figure is h...
July 31, 2013
The Cardio Equipment That Burns The Most C...
What equipment is the best for losing weight? Jenna Wolfe, Weekend Today News Anchor and Personal Trainer, points us to a few machines in particular. ...
May 20, 2014
Mondays with Marlo
The End Of Gyms?
Scientists have created a new drug that mimics the physical benefits of exercise. But how would this drug impact the gym industry? Would more people c...
August 27, 2013
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