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  • When to Do Cardio(00:40)
  • Health and wellness expert Jillian Michaels explains if you should do cardio before or after weight training.
  • Date: November 09, 2011
  • Source: The Doctors
  • How to Do Cardio Warm Ups(03:17)
  • Get your heart pumping, blood flowing and muscles ready for a fat-blasting workout
  • Date: January 07, 2010
  • Source: Prevention
  • The FIRM Burn and Shape(04:25)
  • The Burn & Shape workout combines the calorie burning benefit of cardio with the complete body shaping benefit of weighted exercises. Quick changes fr...
  • Date: March 05, 2015
  • Source: Gaiam TV
  • How to Do Alternating Lunges(00:46)
  • It can be hard to get a good cardio workout without a trip to the gym. Here's a plyometric or jump-training exercise you can do anywhere, even in a sm...
  • Date: March 19, 2015
  • Source: Health.com
  • The No Treadmill Cardio Workout With Nora ...(01:05)
  • Grab a jump rope and a band and get ready to sweat! Fitness expert Nora Tobin shows you how to get a super quick cardio burn in without even thinking ...
  • Date: September 13, 2013
  • Source: Shape (inactive)
  • Cardio Kickboxing Cross(01:29)
  • Cheryl Cullina shows how to set up a basic cardio kickboxing exercise program, and how to do the cardio kickboxing cross
  • Date: August 16, 2009
  • Source: MonkeySee.com - Sports
  • How Much Cardio Should a Woman Do(01:05)
  • Phoenix Mercury strength & conditioning coach Ben Hadley explains how much cardio exercise a woman should do each week to remain healthy.
  • Date: August 01, 2011
  • Source: EmpowHER
  • Fitness Trend: Swedish Open Air Gym in Par...(00:59)
  • The 2nd district of Paris turns into an open air gym every Monday and Wednesday. This kind of gym is known as the Swedish gym and originated from Swed...
  • Date: June 19, 2015
  • Source: Zoom.in
  • The Top 5 Celebrity Beach Body Fitness Ins...(01:36)
  • Bikini season is almost upon us…And in case you need it we're on hand to supply a little gymspiration to push you through to the big beach reveal. Her...
  • Date: June 22, 2015
  • Source: SplashNews
  • Michelle Obama Shows Off Her Kickboxing Sk...(01:02)
  • You've never seen a first lady doing this, its Michelle Obama kickboxing! The first lady showed off her five favorite workout moves in The White House...
  • Date: May 20, 2015
  • Source: InsideEdition

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