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  • How to Work Your Abs with 3 Easy Yoga Move...(01:59)
  • You may be familiar with how yoga helps to relax and center yourself, but it can also be a great way to work your core. Here, Zelana and Susi show ho...
  • Date: January 12, 2011
  • Source: PopSugar Fitness
  • 3 Easy Yoga Moves to Tone Your Abs(01:59)
  • We all know that yoga is a great way to de-stress, but the ancient practice can also help you tone your midsection. You can fire up your abs by simply...
  • Date: March 03, 2012
  • Source: PopSugar Fitness
  • 2 Easy Moves to Work Your Abs and Backside(01:17)
  • We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and you...
  • Date: April 06, 2011
  • Source: PopSugar Fitness
  • Stealth Yoga Move Sequence(01:07)
  • Two yoga instructors perform some stealth yoga moves in a New York City office building.
  • Date: March 14, 2013
  • Source: Shape
  • A Capoeira Workout to Kick Your Abs Into A...(04:16)
  • Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Learn five full-body moves, which are anything ...
  • Date: December 05, 2012
  • Source: PopSugar Fitness
  • How to Tone Your Abs with Pilates(04:17)
  • There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates mov...
  • Date: January 11, 2012
  • Source: Howdini
  • Simple Exercises for Your Abs and Core(02:31)
  • Strengthening your core will improve your posture and overall strength of movement. Laura Lewis demonstrates simple but effective exercises for your a...
  • Date: April 25, 2012
  • Source: Veria TV
  • Work Your Abs Without Crunches: Quadruped(00:57)
  • Let's face it, crunches are overrated. There are plenty of other exercises that work your abdominals while training the muscles in your back. When the...
  • Date: March 06, 2011
  • Source: PopSugar Fitness
  • Pilates for Intermediates: Strengthen and ...(06:07)
  • If you've already been practising pilates for a while, understand the principles of the method and feel confident and strong enough to take the next s...
  • Date: March 03, 2011
  • Source: videojug Beauty&Style

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