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  • 5 Ways to Work Your Abs Without Crunches(01:58)
  • You can get a six-pack, no crunches necessary. In this video, yoga expert Kristin McGee shows five exercises that really engage and work your abs for ...
  • Date: March 13, 2015
  • Source: Health.com
  • This Yoga Move Is a Great Way To Improve Y...(03:59)
  • Yoga teacher Alexandria Crow demonstrates a creative yoga move to open your chest and a sneaky way to strengthen your lower abdomen at the same time.
  • Date: December 03, 2014
  • Source: OWNSHOW
  • 3 Yoga Moves That Ease Back Pain(00:27)
  • Here are 3 yoga moves that can help with easing that back pain. Put down the aspirin and get on the floor.
  • Date: March 26, 2015
  • Source: Good Housekeeping
  • An Express Yoga Move For The Entire Body(03:17)
  • Yoga trainer and teacher Alexandria Crow shares the yoga move that makes you feel like you can do almost anything.
  • Date: December 03, 2014
  • Source: OWNSHOW
  • 3 Yoga Moves to Never Do When You're Pregn...(03:07)
  • Learn which Yoga moves are not safe if you're pregnant and how to substitute them with safer moves to continue working out during pregnancy.
  • Date: May 08, 2014
  • Source: Knowmore.TV
  • 3 Yoga Moves to Help You Fall Asleep Faste...(00:38)
  • You already know all of the good for you reasons to get a good night's sleep. But if you struggle to get zzz's, stress relieving yoga can be pretty he...
  • Date: March 26, 2015
  • Source: Good Housekeeping
  • Forget the Floor! Sculpt Your Abs Standing...(03:12)
  • Certified trainers Jaclyn Emerick and Marissa Stephenson demonstrate five exercises to help you strengthen your core and tone your abs without ever hi...
  • Date: January 21, 2015
  • Source: SELF
  • The Yoga Move Thats a Killer for Your Core(01:46)
  • Yoga is great for destressing and now we've got the series of yoga moves with weights to add in huge toning element to your practice. Do the full sun...
  • Date: July 18, 2014
  • Source: OWNSHOW

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