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  • How to Practice Buddhist Breathing Meditat...(03:44)
  • In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these st...
  • Date: March 28, 2012
  • Source: Howcast
  • How to Perform Breathing Meditation(03:30)
  • This instructional video is a suitable time-saver that will enable you to get good at meditation. Watch our tutorial on How To Perform Breathing Medit...
  • Date: March 31, 2011
  • Source: ToHealth
  • How to Practice Buddhist Loving-Kindness M...(04:29)
  • Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other...
  • Date: March 28, 2012
  • Source: Howcast
  • How to Practice Buddhist Walking Meditatio...(02:48)
  • Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindful...
  • Date: March 28, 2012
  • Source: Howcast
  • I Practice Judaism And Buddhist Meditation...(03:14)
  • David Gottlieb, co-author of 'Letters to a Buddhist Jew', talks with HuffPost Live host Alyona Minkovski about practicing faith as a Jew that is infor...
  • Date: December 20, 2012
  • Source: HuffPost Live Highlights
  • Working Through Anxiety With Yoga(08:33)
  • Yoga Instructor, Kim Katrin Milan, shows us the best poses to help alleviate anxiety.
  • Date: June 22, 2015
  • Source: HuffPost Canada Studios
  • New Effective Ways to Reduce Office Stress(01:11)
  • Stress at the office is right up there behind stress over money. Old ways of dealing with stress, like counting to ten or closing your eyes, just don...
  • Date: October 16, 2012
  • Source: Buzz60
  • The 10-Second Tension-Banishing Relaxation...(01:42)
  • When Dr. Tracy Gaudet joined Oprah in 2001 to share her thoughts on how viewers can live healthy lifestyles, they discussed several topics, but Dr. Ga...
  • Date: August 07, 2015
  • Source: The Oprah Winfrey Show
  • 'Yoga Girl' Rachel Brathen's Best Meditati...(01:21)
  • Rachel Brathen, Instagram’s @yoga_girl and author of the new book 'Yoga Girl', shares her tips on how to find the time and energy to fit meditation in...
  • Date: March 25, 2015
  • Source: Simon&Schuster