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  • How to Perform Hurdle Drills(01:26)
  • Hurdling requires very strong and flexible leg muscles. In this step by step guide, Claire Spurway, athlete and personal trainer from Pure Fitness Lim...
  • Date: August 28, 2012
  • Source: Sports & Outdoors
  • How to Train: Hurdle Drill Specifics(01:13)
  • Learn how to make the most of your athletic training drills, in order to benefit from these workouts and improve your technique.
  • Date: February 14, 2008
  • Source: Hurdle Training
  • How to do a Forward Hurdle Jumps Drill(00:37)
  • Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • Single Leg Hurdle(00:52)
  • Learn how to hurdles to improve your speed.
  • Date: May 03, 2008
  • Source: Get Strong 101
  • How to do a Single Leg Hurdles Drill(00:36)
  • This is a great drill that will work on your tennis players' stride rate by using hurdles.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment
  • How to Train for Hurdles(01:34)
  • This video guide teaches you how to train for hurdles.
  • Date: August 19, 2012
  • Source: Sports & Outdoors
  • How to Train: Lateral to Forward(04:33)
  • Learn how to cut right and left and into a sprint with the help of this series of hurdle training drills.
  • Date: February 14, 2008
  • Source: Hurdle Training
  • How to do a Barrier Jumps Drill(00:57)
  • More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to Train: Skip & Run Drills(04:41)
  • Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
  • Date: February 14, 2008
  • Source: Hurdle Training
  • How to Train: Hurdle Technique(03:31)
  • Learn how to instill positive thinking and proper techniques during this hurdle workout.
  • Date: February 14, 2008
  • Source: Hurdle Training

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