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How to Measure Portion Sizes
How to measure portion sizes without having to use a measuring cup.
December 29, 2009
The Reason Portion Size Really Matters
A new study shows that most people eat 92% of the food that's on their plate! Why does this news matter? Tara takes a look at this study to show how p...
July 28, 2014
5 Easy Ways to Estimate Portion Sizes
How to estimate proper portion sizes.
February 18, 2015
Study Shows Portion Size Relates to Status
Research from scientists at the HEC Paris in France and Northwestern University in Illinois have found that ordering larger portion sizes might transl...
December 11, 2013
What’s The Perfect Food Portion Size?
Our expert Pam O’Brien of “Fitness Magazine” guides us to the perfect food portion size.
October 02, 2014
The Better Show
Portion-Size Awareness: 3 Tips for Eating ...
It's easy to practice portion control with the hosts' simple tips.
May 04, 2015
Portion Size Me Interview
Meet Marshall and Alex Reid, authors of the book "Portion Size Me".
October 15, 2012
Study Suggests Portion Sizes Grew 400% in ...
We all like to get more bang for our buck and most of the time that’s a good thing. But when it comes to portion size and caloric intake, more isn’t n...
June 10, 2012
How to Measure Food Portions For Diabetes ...
Portion sizes have soared over the last 20 years. This can make it difficult to eat healthy, especially if you have diabetes. Learn how to quickly cal...
February 21, 2012
Controlling Food Portions
In this video, Registered Dietician and nutrition expert Jeannette Jordan illustrates recommended serving sizes. She gives practical advice on how you...
December 31, 2009
How to Portion Size Desserts
All foods can fit when served and eaten in the appropriate portion sizes in the appropriate serving dishes. Desserts, ice cream, wine and alcoholic be...
February 03, 2011
MonkeySee.com - Food
Estimating Food Portion Size Without a Sca...
Registered Dietitian Donna Simon shares how you can estimate food portion size without a scale. Donna Simon is Bariatric Coordinator and a Nutrition S...
October 14, 2010
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