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How to Lift Weights Without Getting Too Bulky|12|1
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How to Lift Weights Without Getting Too Bu...
Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to lift weights to tone muscle without getting too bulky.
December 05, 2011
Pregnant CrossFitter: Eight Months and Sti...
Pregnant weightlifter Katja Harjanne is less than two months from her due date but she refuses to stop lifting heavy weights. The 39-year-old is pregn...
November 27, 2014
How Lifting Weights Can Help You Quit Smok...
Weight lifting can double your odds of quitting smoking successfully. Fitness expert Vonda Wright, MD, explains how lifting weights helps you cope wit...
December 30, 2013
Ronnie's Rules for Lifting Weights
Ronnie Ortiz-Magro of 'Jersey Shore' fame teaches us his rules for lifting weights.
March 19, 2013
How to Weight Lift for Weight Loss
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why woman should lift weights too.
September 27, 2012
Lift Weights to Lose Weight
Fitness expert Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how weight lifting helps melt belly fat ...
October 28, 2013
Exercise Excuses Busted: "I Won't Lift Wei...
She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
January 03, 2014
Eye Opener TV
We Put the How to Drink Without Getting Dr...
We attempt to prove - or disprove - Jim Koch's now famous method for drinking all night without getting too drunk.
April 29, 2014
Top 3 Ways to Find A New Job Without Getti...
There are only so many hours in the day and if you're working full time it can be a stretch to job hunt effectively for a new position. It's probably ...
February 23, 2015
Trainer Tips: New to Lifting Weights
Get important tips for the best results.
March 14, 2013
More Women Lifting Weights to Lose Weight
Is strong the new skinny? Gyms are noticing more women stepping off the treadmill and into classes that emphasize building muscle over cardio exercise...
February 11, 2015
Man Lifts Heavy Weights with His Teeth
A cool video has emerged from China of a man using his teeth to lift a variety of heavy objects. In the footage, filmed in Liaoning Province late last...
June 11, 2015
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