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How to Lift Weights Without Getting Too Bulky|12|1
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How to Lift Weights Without Getting Too Bu...
Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to lift weights to tone muscle without getting too bulky.
December 05, 2011
How Lifting Weights Can Help You Quit Smok...
Weight lifting can double your odds of quitting smoking successfully. Fitness expert Vonda Wright, MD, explains how lifting weights helps you cope wit...
December 30, 2013
Ronnie's Rules for Lifting Weights
Ronnie Ortiz-Magro of 'Jersey Shore' fame teaches us his rules for lifting weights.
March 19, 2013
Lift Weights to Lose Weight
Fitness expert Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how weight lifting helps melt belly fat ...
October 28, 2013
How to Weight Lift for Weight Loss
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why woman should lift weights too.
September 27, 2012
Exercise Excuses Busted: "I Won't Lift Wei...
She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
January 03, 2014
Eye Opener TV
Trainer Tips: New to Lifting Weights
Get important tips for the best results.
March 14, 2013
Ways To Lose Weight Without Hitting The Gy...
Summer will be here soon enough and there are a few things you can do that don't even involve working out that can help you get bikini ready.
February 12, 2013
Pregnant Woman Lifts Weights, Sparks Debat...
A pregnant bodybuilder sparks controversy and debate on social media as she pumps iron just a few weeks before she's due. Some are expressing concern ...
September 20, 2013
Weight Lifting Critical to Weight Loss
Gaining weight and you don't know why? Maybe.. you're running too much and lifting too little. Health experts say the lack of strength is one of the m...
August 07, 2013
Urlesque Daily: Weight Lifting On A Balanc...
Urlesque Daily, 10/14/11: A man lifts weights while balancing on a ball, a flower girl disrupts a wedding ceremony, and a baby hates the sound of Ave ...
October 14, 2011
How to Study For a Long Time Without Getti...
Learn to review schoolwork effectively and study for a long time without getting bored.
December 25, 2012
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