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  • How to Lift Weights Without Getting Too Bu...(00:36)
  • Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to lift weights to tone muscle without getting too bulky.
  • Date: December 05, 2011
  • Source: EmpowHER
  • How Lifting Weights Can Help You Quit Smok...(01:24)
  • Weight lifting can double your odds of quitting smoking successfully. Fitness expert Vonda Wright, MD, explains how lifting weights helps you cope wit...
  • Date: December 30, 2013
  • Source: Sharecare
  • How to Weight Lift for Weight Loss(01:37)
  • Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why woman should lift weights too.
  • Date: September 27, 2012
  • Source: StreamingWell
  • Lift Weights to Lose Weight(01:37)
  • Fitness expert Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how weight lifting helps melt belly fat ...
  • Date: October 28, 2013
  • Source: Sharecare
  • Exercise Excuses Busted: "I Won't Lift Wei...(01:43)
  • She's trained celebrities like Carrie Underwood & Jordin Sparks, and now Basheerah Ahmad is here to get your butt in shape! For those of you that say...
  • Date: January 03, 2014
  • Source: Eye Opener TV
  • Pregnant Woman Lifts Weights, Sparks Debat...(01:05)
  • A pregnant bodybuilder sparks controversy and debate on social media as she pumps iron just a few weeks before she's due. Some are expressing concern ...
  • Date: September 20, 2013
  • Source: Buzz60
  • Ways To Lose Weight Without Hitting The Gy...(01:18)
  • Summer will be here soon enough and there are a few things you can do that don't even involve working out that can help you get bikini ready.
  • Date: February 12, 2013
  • Source: ModaMob
  • Urlesque Daily: Weight Lifting On A Balanc...(01:11)
  • Urlesque Daily, 10/14/11: A man lifts weights while balancing on a ball, a flower girl disrupts a wedding ceremony, and a baby hates the sound of Ave ...
  • Date: October 14, 2011
  • Source: Urlesque
  • Weight Lifting Critical to Weight Loss(01:50)
  • Gaining weight and you don't know why? Maybe.. you're running too much and lifting too little. Health experts say the lack of strength is one of the m...
  • Date: August 07, 2013
  • Source: NewsFix DFW