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How to Eat Well with the 400 Calorie Diet
Bestselling author, Liz Vaccariello, shares meals and snacks from her book, The 400 Calorie Fix.
February 08, 2011
How to Measure Your 400 Calorie Meals
From Chinese food to an all-you-can-eat buffet, The Doctors and editor-in-chief of Prevention magazine Liz Vaccariello demonstrate what you can eat wh...
August 08, 2010
Low-Calorie Diet and Nutrients
Being on a low-calorie diet can actually be a problem. There are certain ways that you can go about a weight-loss program, that are going to be more h...
August 31, 2011
Am I Getting Enough Nutrientsm on Low Calo...
Carol Casalino explains how to get enough nutrients when you're on a low calorie diet, as part of the expert series by GeoBeats.
October 05, 2011
Perfect 400-Calorie Breakfasts
Three delicious ways to kick start weight loss in the morning
December 30, 2009
What Eating Well Really Means
Nicole defines what it really means to eat well. She then discusses how to get started on a great, new and healthy strategy for eating.
April 15, 2012
2-Week Quick Slim Diet Results
Bestselling author, Liz Vaccariello, shows an accelerated weight loss solution from her book, The 400 Calorie Fix.
February 08, 2011
Dining on a Diet: Calorie Counts at Americ...
Find out the truth behind the calorie count listings at America’s most popular chain restaurants.
February 25, 2015
How to Eat Well During Your Pregnancy
You're eating for two, but what does that really mean? How many calories per day? What should you avoid? Dr. Keith Eddleman, author of Pregnancy for D...
May 26, 2011
Tips for Eating Well During the Holidays
Sandra talks about the ways she prepares for holiday dinners to ensure she doesn't eat too much and gain weight.
December 16, 2014
How To Eat Well While Still Being Healthy ...
An easy walkthrough on how to get your fill this holiday season while not going overboard.
December 24, 2014
How to Follow the Calorie Restriction Diet
Weight loss diets are for shedding pounds. With calorie restriction, you may live longer, too.
December 04, 2011
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