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How to Eat Less Calories|12|1
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How to Eat Less Calories
Jennifer Hood teaches you how to eat less calories by cutting them out of your everyday meals.
January 26, 2010
How Eating Less Calories Lengthens Your Li...
In this edition of EmpowHER's "HER Week In Health" for the week of November 4, 2011, Bailey Mosier discusses a study that examines how cutting calorie...
November 06, 2011
How to Choose a Diet Plan for Weight Loss
My name is Dr. Janet of DrJanet.com. You have to understand that it shouldn't be a diet, it has to be a lifestyle. So a perfect diet for one person th...
July 05, 2011
Older Obese Kids Consume Less Calories Tha...
A new study finds older overweight children actually consume fewer calories than their healthy weight peers.
January 17, 2013
Diet Goggles Developed in Japan to Help Yo...
Researchers say they've found a way to make people eat less-by fooling their minds. As the WSJ's Yoree Koh explains to Jake Lee, what you eat may not ...
June 11, 2012
How Short Bursts of Intense Exercise Help ...
Interval training or burst training is extremely popular as evidence continues to show that working out for only 4 to 7 minutes reaps benefits just as...
September 12, 2013
Trick Yourself Into Eating Less
Try this surprising science-backed strategy to help keep portion sizes in check
March 14, 2013
Study Shows Smaller Bites Lead to Eating L...
Studies have shown that we tend to eat more when we're distracted - but new research suggests smaller bites may help counter this effect.
February 10, 2013
Losing Weight - Eating Less
Learn the causes of weight gain and how to make a weight loss plan - Is losing weight all about eating less?
August 05, 2009
MonkeySee.com - Health
How to Trick Yourself to Eat Less
Janice Lieberman teaches you how you can eat less by making your eyes think you're eating more than you really are.
January 26, 2010
How Women Can Eat Less and Enjoy Food More
Kesten explains how women can eat less and enjoy food more.
January 04, 2010
Calories or Fats: Which One Should Be Cons...
If you want to lose weight, you would want to create a calorie deficit, which means you would want to be eating less calories than you are burning. Yo...
July 25, 2011
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