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How to Eat Less Calories|12|1
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How Eating Less Calories Lengthens Your Li...
In this edition of EmpowHER's "HER Week In Health" for the week of November 4, 2011, Bailey Mosier discusses a study that examines how cutting calorie...
November 06, 2011
How to Choose a Diet Plan for Weight Loss
My name is Dr. Janet of DrJanet.com. You have to understand that it shouldn't be a diet, it has to be a lifestyle. So a perfect diet for one person th...
July 05, 2011
6 Ways to Eat Less and Still Feel Full
Eating less food in order to lose weight is hard, but it doesn't have to be. Try these six tricks to fool yourself into eating less and feeling just a...
April 16, 2015
Americans Eating Out Less and Cutting Calo...
Waistbands rejoice – Americans are eating out less often and consuming fewer calories overall.
January 17, 2014
6 Ways to Trick Yourself Into Eating Less
Cutting calories doesn’t have to be hard work and constant planning. Sometimes eating less is all in your mind. Watch this video to see the simple men...
March 04, 2015
Diet Goggles Developed in Japan to Help Yo...
Researchers say they've found a way to make people eat less-by fooling their minds. As the WSJ's Yoree Koh explains to Jake Lee, what you eat may not ...
June 11, 2012
How Short Bursts of Intense Exercise Help ...
Interval training or burst training is extremely popular as evidence continues to show that working out for only 4 to 7 minutes reaps benefits just as...
September 12, 2013
Trick Yourself Into Eating Less
Try this surprising science-backed strategy to help keep portion sizes in check
March 14, 2013
Losing Weight - Eating Less
Learn the causes of weight gain and how to make a weight loss plan - Is losing weight all about eating less?
August 05, 2009
MonkeySee.com - Health
How Women Can Eat Less and Enjoy Food More
Kesten explains how women can eat less and enjoy food more.
January 04, 2010
Calories or Fats: Which One Should Be Cons...
If you want to lose weight, you would want to create a calorie deficit, which means you would want to be eating less calories than you are burning. Yo...
July 25, 2011
5 Natural Appetite Suppressants That Reall...
No fad diets here. There are safe and effective ways to curb hunger and cravings. Watch this video to learn the surprising, all-natural, and sometimes...
March 04, 2015
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