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  • 3 Easy Moves to Shape and Tone Your Backsi...(02:03)
  • If you're working to get a toned backside like Jennifer Lopez or Beyoncé, here are three easy moves you can do at home. But these are not your traditi...
  • Date: January 19, 2011
  • Source: PopSugar Fitness
  • Lunges and Squats(01:35)
  • Add light weights and you'll maximize this lower body routine from the Flat Belly Workout
  • Date: January 04, 2010
  • Source: Prevention
  • The Spinal Flexion Combo Exercise(02:53)
  • Join Jennifer B. Galardi for an exercise that targets the upper and lower body, strengthening and toning the lower back and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Computer Use and Exercise Combo Keep Your ...(01:13)
  • According to a new study, computer use and moderate physical exercise are associated with decreased odds of mild cognitive impairment, at least in tho...
  • Date: June 14, 2012
  • Source: Mashable
  • Mari Winsor's Cardio Pilates Workout(05:25)
  • Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you ...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Cardio Sculpting Exercise(04:12)
  • Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • Powerlifting Squat Workout Routine, Box Sq...(04:51)
  • Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout th...
  • Date: January 03, 2009
  • Source: Lee Hayward's Bodybuilding
  • How to Do a Proper Walking Lunge(04:31)
  • On this edition of Muscle and Fitness Raw, Dr. Jim Stoppani shows you how to do a perfect walking lunge to workout leg muscles.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • TRX Crossing Balance Lunge Exercise(01:35)
  • Mary Lou Schell shows you how to do the TRX Single Leg Squat and the TRX Crossing Balance Lunge exercises in this editions of the Monday Minute.
  • Date: March 10, 2011
  • Source: Competitor.com
  • Ignite Calorie Burn Workout(04:52)
  • Master instructor Emily Welsh gets you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by...
  • Date: February 05, 2012
  • Source: Gaiam TV

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