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How to Do the Squat-Lunge Combo Exercise|12|1
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Lunges and Squats
Add light weights and you'll maximize this lower body routine from the Flat Belly Workout
January 04, 2010
Squats and Lunges in Prenatal Yoga
In this video, we learn how to do squats and lunges in prenatal yoga.
May 25, 2009
Tone and Burn Without Equipment
Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges and...
June 05, 2014
Sculpt a Better Butt
Want to sculpt and tone your best butt yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow a...
February 18, 2014
Nicole Wilkins Lee's Lower Body Workout
Nicole Wilkins Lee shows us her unique lower body workout including walking squats and lunges.
March 14, 2013
Muscle & Fitness Hers
Computer Use and Exercise Combo Keep Your ...
According to a new study, computer use and moderate physical exercise are associated with decreased odds of mild cognitive impairment, at least in tho...
June 14, 2012
Mari Winsor's Cardio Pilates Workout
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you ...
February 06, 2012
Cardio Sculpting Exercise
Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
April 09, 2012
3 Mistakes You’re Making During Your Worko...
FOX40’s Motivation Monday brings you the common mistakes people make during their workout routine.
August 19, 2013
Simple Full Body Workout for Women
Personal trainer Arnel demonstrates exercises for a workout that gives more for less. You will also learn how to make an easy and healthy chicken reci...
January 27, 2011
How to Get a Bum Like Pippa Middleton
Fancy a derriere like the UK's most famous sister, Pippa Middleton? Tina Baker shows you how to do it at home in time for the Jubilee weekend.
August 08, 2012
Ignite Calorie Burn Workout
Master instructor Emily Welsh gets you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by...
February 05, 2012
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