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  • Lunges and Squats(01:35)
  • Add light weights and you'll maximize this lower body routine from the Flat Belly Workout
  • Date: January 04, 2010
  • Source: Prevention
  • Tone and Burn Without Equipment(05:03)
  • Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges and...
  • Date: June 05, 2014
  • Source: SELF
  • The Spinal Flexion Combo Exercise(02:53)
  • Join Jennifer B. Galardi for an exercise that targets the upper and lower body, strengthening and toning the lower back and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Sculpt a Better Butt(05:29)
  • Want to sculpt and tone your best butt yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow a...
  • Date: February 18, 2014
  • Source: SELF
  • Computer Use and Exercise Combo Keep Your ...(01:13)
  • According to a new study, computer use and moderate physical exercise are associated with decreased odds of mild cognitive impairment, at least in tho...
  • Date: June 14, 2012
  • Source: Mashable
  • Mari Winsor's Cardio Pilates Workout(05:25)
  • Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you ...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Cardio Sculpting Exercise(04:12)
  • Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
  • Date: April 09, 2012
  • Source: Gaiam TV
  • How to Do a Proper Walking Lunge(04:31)
  • On this edition of Muscle and Fitness Raw, Dr. Jim Stoppani shows you how to do a perfect walking lunge to workout leg muscles.
  • Date: March 14, 2013
  • Source: Muscle & Fitness
  • Simple Full Body Workout for Women(15:17)
  • Personal trainer Arnel demonstrates exercises for a workout that gives more for less. You will also learn how to make an easy and healthy chicken reci...
  • Date: January 27, 2011
  • Source: DailyConnection
  • How to Get a Bum Like Pippa Middleton(04:32)
  • Fancy a derriere like the UK's most famous sister, Pippa Middleton? Tina Baker shows you how to do it at home in time for the Jubilee weekend.
  • Date: August 08, 2012
  • Source: Videojug Beauty

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