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How to Do the Squat-Lunge Combo Exercise|12|1
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Lunges and Squats
Add light weights and you'll maximize this lower body routine from the Flat Belly Workout
January 04, 2010
Squats and Lunges in Prenatal Yoga
In this video, we learn how to do squats and lunges in prenatal yoga.
May 25, 2009
Tone and Burn Without Equipment
Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges and...
June 05, 2014
5 Exercises For Toning Legs
Hannah Rees is back with her brand new series Bridal Bootcamp. In this episode she shows you how to perfectly tone your legs for your big day by perfo...
April 12, 2015
Sculpt a Better Butt
Want to sculpt and tone your best butt yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow a...
February 18, 2014
Computer Use and Exercise Combo Keep Your ...
According to a new study, computer use and moderate physical exercise are associated with decreased odds of mild cognitive impairment, at least in tho...
June 14, 2012
Nicole Wilkins Lee's Lower Body Workout
Nicole Wilkins Lee shows us her unique lower body workout including walking squats and lunges.
March 14, 2013
Muscle & Fitness Hers
Mari Winsor's Cardio Pilates Workout
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you ...
February 06, 2012
Healthy Breakfast Tips: Food and Routine
The perfect workout and breakfast to start your day off with a kick.
June 26, 2015
Cardio Sculpting Exercise
Allie Del Rio hosts Cardio Sculpt, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like a...
April 09, 2012
Pilates Meets Ballet Meets Cardio at Chais...
Emmy Blotnick tries her first Chaise Fitness class. Despite the gym's French name, there are sadly no baguettes.
March 10, 2015
How to Do a Proper Walking Lunge
On this edition of Muscle and Fitness Raw, Dr. Jim Stoppani shows you how to do a perfect walking lunge to workout leg muscles.
March 14, 2013
Muscle & Fitness
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