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How to Do the Inverted Butterfly Pole Dance Move|12|1
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How to Do the Inverted Butterfly Pole Danc...
Pole dance instructor Emily Ford shows how to perform the inverted butterfly move.
September 23, 2012
Want to Get Fit? Take Up Pole Dancing. Her...
All that glamorous and graceful pole dancing is not as easy as it looks. The experts at the World Pole dancing Championship explain what it takes to b...
July 30, 2015
Chinese Pensioner Shows Off Award-Winning ...
A Chinese senior shows off their amazing pole dancing skills.
August 27, 2015
Wisconsin Woman Excels at Competitive Pole...
Marina Heck has been pole dancing for about four years.
August 03, 2015
How to Do a Basic Inversion Pole Dancing M...
Learn how to do a basic inversion with pole dancing expert Mai Yee.
November 13, 2012
Caught On Camera: Grizzly Bear Pole Dances
This cheeky bear thought he could get away with a quick pole dance while nobody was watching. But fortunately Michael Ethridge, 66 was on hand with hi...
May 07, 2015
#FitnessFlow: Wendy Trakos Gives Pole-Danc...
The ladies of the Vibe Vixen staff had a pole dancing lesson with instructor/owner Wendy Traskos at NY Pole in Manhattan. Watch the video to learn m...
March 19, 2014
Stay Fit, Stay Sexy: Burlesque and Pole Da...
Burlesque, sexy fit and pole dancing seem to be replacing bodypump and fitness as the most popular disciplines in gyms. At least in Italy, where these...
March 13, 2015
How to Do Pole Dance Climbing Moves
Pole dancing is a fantastic way to stay fit while having a bit of a fun. Emily Ford, a pole dance instructor at the Factory fitness centre in London, ...
July 23, 2012
#FitnessFlow: Pole Dancing Tips With Nicol...
For the latest installation of our #FitnessFlow video series, we hit the streets—and subways—with the infamous Nicole “The Pole” Williams, where the p...
August 04, 2014
How to Do the Pike Spin Pole Dance Fitness...
In this step by step guide, Emily Ford, pole dance fitness instructor, shows you how to do the pike spin which is a great beginner move.
July 04, 2012
Sexy and Sporty: The Benelux Pole Dancing ...
Beautiful women and gleaming poles. Most people think these only go together in strip clubs, but they are thoroughly mistaken. At the Benelux pole dan...
June 03, 2014
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