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  • Yoga Poses to Unwind by Tara Stiles(02:42)
  • Late to work? Surprise meeting? Stuck in traffic? Stop! Take some ‘you time’ now with celebrity yogi Tara Stiles and relax from your stressful day. Th...
  • Date: April 21, 2015
  • Source: Cosmopolitan
  • Gwen Lawrence Fit Body Yoga(06:47)
  • Sculpt and stretch your lower body with Gwen Lawrence's unique variations of warrior, pigeon and frog. Increase flexibility in your hips and legs whil...
  • Date: January 29, 2015
  • Source: Gaiam TV
  • How To Do the Plank Pose(01:30)
  • Learn how to do the plank pose correctly with these easy instructions.
  • Date: March 15, 2012
  • Source: Howcast
  • 5 Minute Yoga Routine That Burns Calories(05:25)
  • When it comes to yoga, many women assume that it's not going to give them the heart-pumping, calorie-blasting workout they need. We are here to change...
  • Date: March 04, 2014
  • Source: NewBeauty Live
  • 4 Ab-Sculpting Plank Variations(03:10)
  • For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful v...
  • Date: February 28, 2015
  • Source: Health.com