- How to Do the Elbow Plank in Yoga(01:00)
- Yoga Elbow Plank - part of the women's fitness video series by GeoBeats.
- Date: February 17, 2011
- Source: GeoBeats
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- Rock the Up-Down Plank(00:43)
- We all know that the plank is the perfect core exercise. We also know that we need to switch up our fitness routines to prevent the plateau and boredo...
- Date: May 15, 2011
- Source: PopSugar Fitness
- Ashtanga Yoga: Lift Your Hips in Side Plan...(02:07)
- Ashtanga Yoga Instructor Kino MacGregor shows you a great movement to teach your hips how to lift their own weight. You'll also strengthen the forearm...
- Date: January 17, 2013
- Source: Howdini
- Side Plank Exercise with Leg Extended(00:46)
- Tara Stiles, owner of Strala Yoga, stretches out in a crosswalk in New York City.
- Date: March 14, 2013
- Source: Shape
- Gwen Lawrence Power Yoga Plank(03:50)
- Gwen Lawrence, Power Yoga instructor, shows you the Yoga Plank Pose which helps you strengthen your core muscles and correct your posture.
- Date: April 01, 2012
- Source: Gaiam TV
- That's Fit - Yoga Works Studio - Dolphin I...(00:43)
- That's Fit - Yoga Works Studio - Dolphin Into Forearm Plank
- Date: April 03, 2012
- Source: HuffPost Healthy Living
- How to Do Karate Elbow Strikes(02:40)
- Learn how to do karate elbow strikes with black belt instructor Richard Amos.
- Date: October 22, 2012
- Source: Howcast
- How to Do the Penny Through the Elbow Tric...(02:06)
- Magician and illusionist, Ben Nimzer shows you how to do the penny through the elbow trick in this tutorial.
- Date: November 06, 2012
- Source: Howcast
- How to Do the Side Plank in Yoga(00:53)
- Yoga Side Plank - part of the women's fitness video series by GeoBeats.
- Date: February 17, 2011
- Source: GeoBeats
- How to Do the Plank Pose in Yoga(01:02)
- Yoga Plank Pose - part of the women's fitness video series by GeoBeats.
- Date: February 17, 2011
- Source: GeoBeats
- How to Do Planks(01:14)
- Geralyn Coopersmith of Equinox Fitness Institute explains how to do planks safely and effectively.
- Date: March 14, 2013
- Source: Shape
- How to Do the Coin Through Elbow Trick(01:48)
- Learn how to do the coin through elbow trick with the step by step instructions in this video, part of a magic tricks revealed Howcast video series.
- Date: September 06, 2012
- Source: Howcast
