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How to Do the Elbow Plank in Yoga
Yoga Elbow Plank - part of the women's fitness video series by GeoBeats.
February 17, 2011
Chataranga Yoga Pose Tutorial
How to do Chataranga in yoga.
February 05, 2015
Do This Plank Routine to Sculpt Abs for Da...
It's all about the plank.
February 27, 2015
Learn 5 Variations on the Plank
Take a look at these 5 Variations on the plank.
June 06, 2014
Learn to Do Active Planks Like a Pro
Do more for your core with this simple tip.
November 19, 2014
Hate Planks? Try This Variation to Strengt...
This variation on the traditional plank exercise is for people who hate planks but want the benefits they give.
September 16, 2014
8 Exercises You're Doing Wrong
Have you been doing the 7-minute workout right?
October 08, 2014
Yoga Poses to Unwind by Tara Stiles
Late to work? Surprise meeting? Stuck in traffic? Stop! Take some ‘you time’ now with celebrity yogi Tara Stiles and relax from your stressful day. Th...
April 21, 2015
Gwen Lawrence Fit Body Yoga
Sculpt and stretch your lower body with Gwen Lawrence's unique variations of warrior, pigeon and frog. Increase flexibility in your hips and legs whil...
January 29, 2015
How To Do the Plank Pose
Learn how to do the plank pose correctly with these easy instructions.
March 15, 2012
5 Minute Yoga Routine That Burns Calories
When it comes to yoga, many women assume that it's not going to give them the heart-pumping, calorie-blasting workout they need. We are here to change...
March 04, 2014
4 Ab-Sculpting Plank Variations
For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful v...
February 28, 2015
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