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  • Stretch, Bend, and Kick Exercise(01:04)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Stretch, Bend, and Kick' exercises. Precision is key with this exercise, so pay close at...
  • Date: March 23, 2014
  • Source: Health.com
  • Side Hip Drop and Kick Exercise(00:51)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Side Hip Drop and Kick' exercise. Keep in mind that after the dip, you'll want to raise ...
  • Date: March 23, 2014
  • Source: Health.com
  • How to Do the Sweeping Kick Exercise(01:22)
  • The Sweeping Kick can firm your abs, glutes, and hamstrings, so try this along with the other belly-flattening moves.
  • Date: January 05, 2010
  • Source: Prevention
  • Cardio Kickboxing Kick Exercises(01:51)
  • The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on...
  • Date: October 05, 2010
  • Source: WatchMojo
  • How to Do the Plie with a Kick Exercise(01:09)
  • Fitness Contributor Selene Yeager shows you how to get in shape for summer with a series of exercises, starting with the plie.
  • Date: January 06, 2010
  • Source: Prevention

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