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  • Stretch, Bend, and Kick Exercise(01:04)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Stretch, Bend, and Kick' exercises. Precision is key with this exercise, so pay close at...
  • Date: March 23, 2014
  • Source: Health.com
  • Side Hip Drop and Kick Exercise(00:51)
  • Celebrity fitness trainer Tracy Anderson shows how to do the 'Side Hip Drop and Kick' exercise. Keep in mind that after the dip, you'll want to raise ...
  • Date: March 23, 2014
  • Source: Health.com
  • How to Do the Sweeping Kick Exercise(01:22)
  • The Sweeping Kick can firm your abs, glutes, and hamstrings, so try this along with the other belly-flattening moves.
  • Date: January 05, 2010
  • Source: Prevention
  • Cardio Kickboxing Kick Exercises(01:51)
  • The moves in cardio kickboxing are always simple and clean when done properly. Learn how to perform CKB basic kicks correctly for your next workout on...
  • Date: October 05, 2010
  • Source: WatchMojo
  • Alternate Front Kicks Exercise(02:52)
  • Join Robert Taylor for an exercise that utilizes balance and coordination, to strengthen your lower body, while toning your butt, thighs, and hamstrin...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Alternate Side Kicks Exercise(01:45)
  • Join Mimi Saraiva for an exercise that focuses on cardio utilizing your lower body and working your thighs glutes and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Alternating Back Kicks Exercise(01:25)
  • Join Lana Titus for an exercise that focuses on your balance, using your lower body, while strengthening and sculpting your butt and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers

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