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  • How to Do Pole Spins(04:16)
  • Pole dance is a great way to get fit and have some fun at the same time. Emily Ford, a pole dance instructor at the Factory fitness centre in London, ...
  • Date: July 23, 2012
  • Source: Scribble
  • #FitnessFlow: Wendy Trakos Gives Pole-Danc...(02:46)
  • The ladies of the Vibe Vixen staff had a pole dancing lesson with instructor/owner Wendy Traskos at NY Pole in Manhattan. Watch the video to learn m...
  • Date: March 19, 2014
  • Source: Vixen
  • #FitnessFlow: Pole Dancing Tips With Nicol...(03:49)
  • For the latest installation of our #FitnessFlow video series, we hit the streets—and subways—with the infamous Nicole “The Pole” Williams, where the p...
  • Date: August 04, 2014
  • Source: Vixen

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