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  • How to Do Pole Spins(04:16)
  • Pole dance is a great way to get fit and have some fun at the same time. Emily Ford, a pole dance instructor at the Factory fitness centre in London, ...
  • Date: July 23, 2012
  • Source: Scribble
  • Want to Get Fit? Take Up Pole Dancing. Her...(01:18)
  • All that glamorous and graceful pole dancing is not as easy as it looks. The experts at the World Pole dancing Championship explain what it takes to b...
  • Date: July 30, 2015
  • Source: Zoom.in

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