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How to Do a Half Burpee Exercise|12|1
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'Wedding Dress Challenge': Week 11 - Lunge...
Get your body back with the week 11 workout for REDBOOK's Get Your Body Back Challenge. (Week 11)
November 28, 2013
'Wedding Dress Challenge': Week 5 - Burpee...
Trainer Angie Salveo walks you through week five of REDBOOK's Get Your Body Back workouts. (Week 5)
November 28, 2013
Improve the Move: Burpee
The burpee, otherwise known as the squat thrust, is a full body exercise that tests your strength with one simple movement. Here we improve the move ...
December 17, 2013
Crossfit 3-Minute Workout
In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises.
October 28, 2013
Weekend One-Up: Burpee Plate Jumps, Butter...
PJ Stahl of Reebok CrossFit LAB throws down another weekend workout: for time, perform four rounds of 10 burpee plate jumps, 20 military butterfly sit...
November 07, 2013
How to Get Rid of Your Muffin Top For Summ...
If that bit of flesh that hangs over your jeans is nagging you to work out, we have a handful of moves to help tone your muffin top. Along with regula...
April 10, 2013
How To Do An Easy Workout At Home
This is the final episode in Audrey's fitness at home series and she'll be telling you how to strengthen your core. If you missed previous episodes, v...
April 22, 2013
Weekend One-Up Press and Pop
This weekend's challenge: for time, do 7 rounds of 5 strict presses and 5 burpees.
September 13, 2013
How to Do Burpees
This weekend's challenge: do as many burpees as you can in 3 minutes.
April 25, 2013
Well-Trained Warrior: Jump Hang Kai Traini...
Well-Trained Warrior's Evan Dollard shares the best method to train for the Jump Hang Kai, including developing your upper body and core strength.
July 23, 2013
Zuzka's Metabolic Circuit Challenge
Watch Zuzka's metabolic circuit which includes competition burpees and incorporate them with running.
March 14, 2013
Muscle & Fitness
Work Your Entire Body With These 5 BOSU Mo...
We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use thi...
September 15, 2013
Freezing Rain Complicating Travel in the...
Taylor Swift Gets Festive
Billboard Battle: American Athiests Vs. NY...
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