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How to Do a Half Burpee Exercise|12|1
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The Total Body Exercise You Need to Master
The burpee works the most muscles from head to toe.
August 31, 2014
The Twist on Burpees That Will Make You Sw...
Burpees are known for being super-intense, super-efficient fat torchers.
November 02, 2014
Anarchy Challenge: Sprint
Try this quick challenge to boost your heart rate and crush those calories.
February 05, 2015
How to Improve Your Core Strength
In this episode of ABSolutely FIT Audrey Kaipio shows you how to to build your core strength at home using a few pieces of basic equipment. With this ...
January 13, 2015
5 Effective Workout Tips to Tone Up Fast
When it comes to New Year's resolutions, getting in shape tops our list. So we're bringing you the top 5 workout tips to totally tone you all over fas...
January 29, 2015
The Right Way to Do a Burpee
Get the most out of this amazing exercise by nailing the proper form.
January 15, 2015
Lose Your Spare Tire with These 5 Moves
Andy Speer, winner of Men's Health Next Top Trainer, has a tough weekend challenge for you.
November 05, 2014
Next Top Trainer Weekend Challenge
Andy Speer, Men's Health Next Top Trainer winner demonstrates this weekend challenge for you. Think you can beat his time? Only one way to find out.
October 02, 2014
A Yoga Burpee That Builds Strength
To work out your entire body and get your heart rate up, try this exercise.
September 03, 2014
No-Equipment Total Body Workout
Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
April 16, 2014
'5 Ways To...' Burn More Fat with Burpees
Want to kick your toning moves up a notch? Say no more! Certified trainers and SELF fitness editors Marissa Stephenson and Jaclyn Emerick demonstrat...
February 11, 2014
Surfset: Total Body Workout with Pop Ups
Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core
January 14, 2014
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