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  • Yoga Fitness and Exercise: How Yoga Benefi...(00:59)
  • Yoga exercises can help boost energy levels and improve health, fitness, strength and mobility. Watch our video series to learn more.
  • Date: May 20, 2012
  • Source: StreamingWell
  • How Yoga Relieves Arthritis(02:23)
  • Studies show that yoga can be beneficial for people with arthritis. Learn how it can help and what you need to know before getting started.
  • Date: March 27, 2014
  • Source: Everwell
  • How Yoga Changes Your Body, Starting The D...(00:58)
  • The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yog...
  • Date: October 29, 2013
  • Source: HuffPost Live Highlights
  • How Yoga Delivers Many Mind-Body Benefits(03:43)
  • Yoga is ideal for developing and improving flexibility, strength, balance and fitness, even though it’s a nonaerobic form of exercise. It also helps u...
  • Date: December 06, 2012
  • Source: Mind Your Body TV
  • How Yoga Connects The Body and Mind(03:31)
  • Rodney Yee explains how yoga not only helps your body's flexibility but also helps to free your mind as well.
  • Date: May 11, 2011
  • Source: Gaiam TV
  • Prenatal Yoga Benefits(05:09)
  • In this video we learn about the benefits of prenatal yoga and how it helps with delivery.
  • Date: May 25, 2009
  • Source: SimplyMediaTV
  • How Placebo Sleep Can Benefit You(00:57)
  • The placebo effect happens when someone is told a treatment will have some benefit, and even if it is a lie, people are more inclined to think that it...
  • Date: January 24, 2014
  • Source: GeoBeats
  • How to Do Yoga Anywhere(02:44)
  • No studio necessary: Tara shows how to do yoga anywhere, anytime.
  • Date: January 22, 2014
  • Source: ulive