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Yoga Fitness and Exercise: How Yoga Benefi...
Yoga exercises can help boost energy levels and improve health, fitness, strength and mobility. Watch our video series to learn more.
May 20, 2012
How Yoga Relieves Arthritis
Studies show that yoga can be beneficial for people with arthritis. Learn how it can help and what you need to know before getting started.
March 27, 2014
How Yoga Changes Your Body, Starting The D...
The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yog...
October 29, 2013
HuffPost Live Highlights
How Yoga Can Improve Your Skin
Learn how yoga can improve your complexion.
July 12, 2011
How Yoga Delivers Many Mind-Body Benefits
Yoga is ideal for developing and improving flexibility, strength, balance and fitness, even though it’s a nonaerobic form of exercise. It also helps u...
December 06, 2012
Mind Your Body TV
How Yoga Connects The Body and Mind
Rodney Yee explains how yoga not only helps your body's flexibility but also helps to free your mind as well.
May 11, 2011
Prenatal Yoga Benefits
In this video we learn about the benefits of prenatal yoga and how it helps with delivery.
May 25, 2009
Doga - Benefits to You and Your Dog
Susie Titleman talks about how doga can benefit you and your pet.
September 27, 2011
How Placebo Sleep Can Benefit You
The placebo effect happens when someone is told a treatment will have some benefit, and even if it is a lie, people are more inclined to think that it...
January 24, 2014
How Yoga Helps My Multiple Sclerosis Sympt...
Larissa recalls how performing yoga has improved her multiple sclerosis (MS) symptoms.
October 31, 2010
How to Do Yoga Anywhere
No studio necessary: Tara shows how to do yoga anywhere, anytime.
January 22, 2014
The Health Benefits and History of Yoga
Many people rely on yoga for health benefits, but the nature of it is even more interesting.
June 13, 2013
Jessie Feels Less Than Sexy
Artists Create Lamp That Live-Tweets...
80-Year-Old Woman's Salsa Moves Stun...
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