Today we're going to show you Urdvha Dhanurasana or Upward Facing Bow. Brenna begins by lying on her back and she'll extend her arms down to her sides...
Have you ever wondered why the downward facing dog yoga position is so popular and believed to be so good for the body? One author and acupuncturist t...
Healthy placement and use of the shoulders is crucial to developing a strong structural foundation. Ashtanga Yoga Instructor Kino MacGregor shows you ...