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How To Do the Arms Reaching Upward Pose
Reach for the stars with the yoga pose known as arms reaching upward.
March 15, 2012
How To Do the Upward Facing Dog Pose
Learn how to do the upward facing dog pose correctly with these easy instructions.
March 15, 2012
How to Do the Upward Facing Dog Pose in Yo...
Yoga Upward Facing Dog Pose - part of the women's fitness video series by GeoBeats.
February 17, 2011
How to Do a Yoga Upward Facing Bow Pose
Today we're going to show you Urdvha Dhanurasana or Upward Facing Bow. Brenna begins by lying on her back and she'll extend her arms down to her sides...
April 19, 2011
5 Fastest Throwing Pitchers in Baseball Hi...
Major League Baseball has seen numerous pitchers with many different styles. Some are considered fly ball pitchers, while others are known for inducin...
December 05, 2014
Arm and Leg Reach Workout for Pregnant Wom...
When pregnant it is important to work your core, emphasizing the deepest abdominal muscle, the transverse.
March 12, 2013
Fit Pregnancy (inactive)
How to Make Arm and Leg Reaches in Prenata...
Kathy Duke, yoga teacher, shows the basics of prenatal yoga, specifically how to make arm and leg reaches.
July 23, 2009
MonkeySee.com - Health
Yoga Bow Pose with Chrissy Carter
Learn how to deeply open the shoulders and hip flexors to maintain length in the spine. While exploring the work of the upper back and hamstrings, sup...
October 02, 2012
10 Moves Guaranteed to Tighten That Butt
Firm your butt and tighten your abs with these ten targeted moves.
April 02, 2015
Fit Body Yoga with Gwen Lawrence
Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga pra...
February 05, 2012
ARMS Performing Glass Harmonica Live
Our latest concert video from CMJ 2011 is one you'll definitely want to keep within ARMS reach.
November 23, 2011
Three Exercises to Strengthen Your Core
A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to h...
October 09, 2012
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