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  • How Tai Chi Reduces Stress(00:59)
  • Learn how tai chi and meditation can help with stress and lifestyle changes to help with your general health
  • Date: February 03, 2011
  • Source: Indigo Film
  • Tai Chi Workout(11:40)
  • Spry Fitness Coach Petra Kolber helps you decrease stress and increase energy and balance with this gentle, flowing Tai Chi rout.
  • Date: October 14, 2012
  • Source: spryliving
  • Learn About Evening Tai Chi for Beginners(04:00)
  • CJ McPhee explains about PM Tai Chi, which is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises t...
  • Date: February 06, 2012
  • Source: Gaiam TV
  • Tai Chi: Punch Routine(01:30)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the punch routine in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Strike Ears with Fist(00:59)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the strike ears with fist pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Waving Hands in the Clouds(01:18)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the waving hands in the clouds pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Fair Lady at the Shuttle(01:25)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the fair lady at the shuttle pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Snake Creeps Down(01:20)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the snake creeps down pose in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats
  • Tai Chi: Golden Pheasant Stands on One Leg(01:04)
  • In this video, Tai Chi instructor at William C.C. Chen Tai Chi Chuan Tiffany Chen will demonstrate the Golden pheasant standing on one leg in Tai Chi.
  • Date: July 13, 2011
  • Source: GeoBeats

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