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  • Tips for Healthy Cooking with Mediterranea...(02:23)
  • The aroma of Mediterranean spices can lure the whole family into the kitchen. Learn how to use rosemary, thyme, and oregano to spice up your favorite ...
  • Date: October 16, 2012
  • Source: Everwell
  • Using Mediterranean Herbs(02:19)
  • Chef Mary Beth Clark talks about a whole variety of food you cab make by using Mediterranean herbs.
  • Date: August 21, 2011
  • Source: GeoBeats
  • Mediterranean Diet For Dummies(03:12)
  • A new study suggests that eating a mediterranean diet and living a healthy lifestyle can cut your chances of getting cardiovascular disease and cancer...
  • Date: June 03, 2013
  • Source: FOX43
  • Why the Mediterranean Diet Is Best For You(04:10)
  • The Mediterranean diet “pyramid” stacks like this: The teeny top part is meat and sweets, then poultry, eggs, cheese and yogurt, then fish and seafood...
  • Date: December 05, 2012
  • Source: Mind Your Body TV
  • Scandinavian Diet Could Be the New Mediter...(01:07)
  • A study suggests that eating a Nordic diet can lower cholesterol and reduce heart-attack risk, making it an alternative to Mediterranean fare.
  • Date: June 03, 2013
  • Source: GeoBeats
  • The Mediterranean Diet Can Improve Your He...(00:41)
  • Yet another study finds following a Mediterranean diet can improve your health. This paper shows eating a diet full of fish, healthy greens and nuts c...
  • Date: May 19, 2013
  • Source: NBCHealth
  • Oven-Cooked Herb Rice Recipe(03:35)
  • Leave the stove top behind and head to the oven with this delicious rice recipe, loaded with flavorful herbs!
  • Date: May 03, 2013
  • Source: RecipeCorner
  • How to Give Your 7-Layer Dip a Mediterrane...(06:38)
  • Crowd-pleasing, easy to make (the components can even be prepped ahead of time), and full of bold flavors, this Mediterranean take on 7-layer dip is j...
  • Date: June 12, 2013
  • Source: PopSugar Food

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