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  • How to Touch Your Toes(01:25)
  • This is a great stretch for tight calf muscles, as well as your hamstrings and lower back. Watch this video for yoga expert Kristin McGee's tips on im...
  • Date: September 03, 2014
  • Source: Health.com
  • How to Get Strong Triceps(00:45)
  • A combination of Warrior 3 pose and a set of dumbbells will help you build stronger triceps for sexier arms.
  • Date: September 03, 2014
  • Source: Health.com
  • Energy-Revving Quinoa Salad Recipe(01:05)
  • Are you tired all the time? Try quinoa, a superfood that's rich in iron, magnesium, and fiber to help keep you energized. For a delicious, protein-pac...
  • Date: August 27, 2014
  • Source: Health.com
  • Mediterranean Salmon with Tomatoes, Olives...(01:01)
  • Few foods pack a bigger nutritional punch than salmon—it's rich in protein, heart-healthy omega-3 fatty acids, and vitamin D. Watch the video to learn...
  • Date: August 27, 2014
  • Source: Health.com
  • Fat-Burning Recipe: Blueberry Oat Pancakes...(01:13)
  • This pancake recipe may sound decadent, but thanks to wholesome ingredients and some smart swaps, it's actually good for you. One serving packs 26 gra...
  • Date: August 27, 2014
  • Source: Health.com
  • Fat-Burning Recipe: Tuna and White Bean Cr...(01:16)
  • For a healthy, satisfying appetizer or snack, try this recipe for Tuna and White Bean Crostino. It has nearly 4 grams of resistant starch, which has b...
  • Date: August 27, 2014
  • Source: Health.com

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