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  • Great Tips to Help You Sleep(02:45)
  • IHTV Tips: How To Fall Asleep. Changing some common habits will help you wander into dreamland. Also, the FDA finally moves to ban Four Loko and all a...
  • Date: March 24, 2011
  • Source: InsidersHealthTV
  • Desserts That Help You Sleep(00:51)
  • Forget the “don’t eat after 8 p.m.” rule. Having a small evening snack that contains 20 to 30 grams of carbohydrates can actually help you nod off. Tr...
  • Date: August 25, 2015
  • Source: Woman's Day
  • Late Night Snacks To Help You Sleep From J...(01:02)
  • Guest Joy Bauer suggests a few snacks that can help you sleep better. Part of the series Mondays With Marlo on MarloThomas.com.
  • Date: October 28, 2013
  • Source: Mondays with Marlo
  • Study Suggests the Way You Sleep with Part...(01:24)
  • A new study commissioned by mattress company DREAMS suggests the way you sleep with your partner can dictate the state of your relationship. Most cou...
  • Date: February 12, 2015
  • Source: NewsBreaker
  • Charging Your Phone While You Sleep Could ...(01:01)
  • According to a new study by researchers at Manchester University, charging your phone next to you while you sleep could make you pack on the pounds. B...
  • Date: October 07, 2014
  • Source: Buzz60
  • 5 Tricks to Help You Sleep Like a Baby(00:52)
  • Getting ready for bed is all about rituals and signaling your body that it's time for sleep.
  • Date: September 02, 2015
  • Source: Good Housekeeping
  • Eating These Foods Will Help You Sleep Bet...(00:36)
  • A new study suggests that what you eat has a direct impact on how well you sleep. Here are some great foods to eat if you are looking for a more regul...
  • Date: February 03, 2014
  • Source: FOX40
  • Do Sleeping Pills Really Help You Sleep?(03:42)
  • Many people who aren't able to sleep or suffer from insomnia turn to sleeping pills to help get some rest at night. But do these pills actually put yo...
  • Date: March 18, 2014
  • Source: DNews
  • 3 Foods That Will Help You Sleep Better(01:29)
  • Lack of sleep... it's a public health epidemic in the U.S. Not getting enough shut-eye can have a harmful effect on your waste line and your heart to ...
  • Date: November 14, 2013
  • Source: Knowmore.TV