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How to Perform Seated Forward Bend
This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe.
April 22, 2009
How to Perform the Forearm Stand Yoga Pose
Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans.
April 15, 2009
How to Do the Upward Facing Two-Foot Staff...
If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore.
April 08, 2009
How to Perform the Revolved Side Angle Yog...
Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.
April 01, 2009
How to Practice your Headstand
Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.
March 25, 2009
Seated Spinal Detox Twist Tutorial
Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.
March 18, 2009
How to Perform the Mayurasana (Peacock) Yo...
Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard.
March 11, 2009
Get Exercised: How to Perform the Bow Pose
Strengthen your backbends with these stretches while Dina practices her advertising skills.
March 04, 2009
GE 71- Half Moon, Double the Benefits
Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously.
February 26, 2009
GE 70 - Hip Tightness, Found It!
Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe.
February 18, 2009
GE 69 - Crane, Dude!
Build even more arm and core strength with this more challenging variation of Crow pose, the Crane.
February 11, 2009
GE 68 - Resting Cwocodiles
The calming Crocodile Pose and the answer to a common stretching question: NO.
February 04, 2009
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