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1 - 12 out of47 results
  • How to Perform Seated Forward Bend(03:37)
  • This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe.
  • Date: April 22, 2009
  • Source: Get Exercised
  • How to Practice your Headstand(03:28)
  • Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.
  • Date: March 25, 2009
  • Source: Get Exercised
  • Seated Spinal Detox Twist Tutorial(03:13)
  • Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.
  • Date: March 18, 2009
  • Source: Get Exercised
  • GE 71- Half Moon, Double the Benefits(03:30)
  • Cramped for time? Try this standing balance that stretches, strengthens and improves focus simultaneously.
  • Date: February 26, 2009
  • Source: Get Exercised
  • GE 70 - Hip Tightness, Found It!(02:44)
  • Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe.
  • Date: February 18, 2009
  • Source: Get Exercised
  • GE 69 - Crane, Dude!(03:08)
  • Build even more arm and core strength with this more challenging variation of Crow pose, the Crane.
  • Date: February 11, 2009
  • Source: Get Exercised
  • GE 68 - Resting Cwocodiles(02:36)
  • The calming Crocodile Pose and the answer to a common stretching question: NO.
  • Date: February 04, 2009
  • Source: Get Exercised

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