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  • Getting the Right Amount of Meat For You(00:41)
  • Watch our short video on the importance of getting the right amount of meat in your diet. Meat is a source of protein and nutrients but can be heavy i...
  • Date: May 20, 2012
  • Source: StreamingWell
  • How to Get the Right Amount of Protein(02:38)
  • Protein is one of the most important things for everybody to know about. We are really, we kind of got out of whack when we got the whole Atkins and S...
  • Date: November 09, 2011
  • Source: GeoBeats
  • How to Avoid Weight Gain During the Holida...(03:57)
  • Just in time for the holidays here are a few tips and tricks that you can use to avoid putting on those extra pounds this holiday season. IBT Reporte...
  • Date: December 23, 2013
  • Source: IBTimesTV
  • How to Lose Weight During the Holidays(02:25)
  • A recent study shows you can overindulge during the holidays without packing on the pounds. Learn how!
  • Date: December 04, 2014
  • Source: The Doctors
  • Kim Kardashian Expects Big Weight Gain Dur...(00:55)
  • Kim Kardashian takes her baby bump for a stroll in a tight patterned dress as she admits she thinks she will gain a lot of weight during her pregnancy...
  • Date: February 28, 2013
  • Source: SplashNews
  • Healthy Weight Gain During Pregnancy(01:55)
  • How much weight should a woman gain during pregnancy? ICYOU.com's Dr. Bertram Finch III explains.
  • Date: January 13, 2011
  • Source: ICYOU.com
  • Weight Gain During Pregnancy Quiz(00:47)
  • Time for a pop quiz. How many pounds should the average woman gain during pregnancy?
  • Date: February 15, 2012
  • Source: Everwell
  • How to Measure Perfect Breakfast Portions(01:05)
  • Use this quick visual guide to choose the right amounts of your favorite morning foods in this episode of 60 second solutions.
  • Date: February 01, 2010
  • Source: Prevention

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