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How to Workout without Equipment
It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs.
July 18, 2009
FFTV: Workout Gear For Trips
It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at: htt...
July 11, 2009
How To Do a Basic Sun Salutation
Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5...
July 04, 2009
How to Do the Pump Up Push Up
In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it ...
June 19, 2009
Combining Upper Body Exercises
In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch....
June 12, 2009
How To Do Pull-ups and Chin-ups
Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits ...
June 11, 2009
How to Perform Yoga Postures with Dina Pri...
Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.
June 10, 2009
How to Stretch Hamstrings
Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your...
June 08, 2009
How to Perform Yoga Sun Salutation
Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stan...
June 07, 2009
How to Do a Full Burpee
This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burp...
June 07, 2009
How to Do a Burpee - Push Up
The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a...
June 07, 2009
How to Do a Burpee - Jump Back
The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a...
June 03, 2009
Doctor's Medical License Suspended After Cop...
Man Awarded $6M After 21 Years In Prison For...
What Your Date-Night Style Says About You!
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