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  • How to Workout without Equipment(02:50)
  • It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs.
  • Date: July 18, 2009
  • Source: FusionFitnessTV
  • FFTV: Workout Gear For Trips(04:20)
  • It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at: htt...
  • Date: July 11, 2009
  • Source: FusionFitnessTV
  • How To Do a Basic Sun Salutation(04:04)
  • Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5...
  • Date: July 04, 2009
  • Source: FusionFitnessTV
  • How to Do the Pump Up Push Up(04:12)
  • In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it ...
  • Date: June 19, 2009
  • Source: FusionFitnessTV
  • Combining Upper Body Exercises(06:45)
  • In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch....
  • Date: June 12, 2009
  • Source: FusionFitnessTV
  • How To Do Pull-ups and Chin-ups(04:32)
  • Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits ...
  • Date: June 11, 2009
  • Source: FusionFitnessTV
  • How to Stretch Hamstrings(05:36)
  • Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your...
  • Date: June 08, 2009
  • Source: FusionFitnessTV
  • How to Perform Yoga Sun Salutation(05:56)
  • Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stan...
  • Date: June 07, 2009
  • Source: FusionFitnessTV
  • How to Do a Full Burpee(05:47)
  • This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burp...
  • Date: June 07, 2009
  • Source: FusionFitnessTV
  • How to Do a Burpee - Push Up(04:37)
  • The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a...
  • Date: June 07, 2009
  • Source: FusionFitnessTV
  • How to Do a Burpee - Jump Back(07:00)
  • The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a...
  • Date: June 03, 2009
  • Source: FusionFitnessTV

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