- Funky Donkey Hamstrings and Glutes Workout(03:49)
- Real Housewife of Atlanta Phaedra Parks and her husband, Apollo Nida, a personal trainer, show you how to do the funky donkey, a move that works your ...
- Date: February 04, 2013
- Source: The Doctors
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- How to Do a Glute, Hamstring Workout on a ...(01:10)
- Learn how to do a glute and hamstring workout with a stability ball.
- Date: December 13, 2012
- Source: Howcast
- 10-Minute Workout for Glutes and Hamstring...(11:08)
- Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapp...
- Date: December 12, 2011
- Source: PopSugar Fitness
- One-Minute Bikini-Booty Challenge: Bridge(01:43)
- As you get ready to rock your bikini, don't forget about your backside - we recommend working your hamstrings and glutes. Learn how to tone these musc...
- Date: May 10, 2013
- Source: PopSugar Fitness
- Bridge Exercise for the Glutes - 2 Version...(02:21)
- The bridge exercise is a great body weight movement that you can do anywhere. It will work your glutes and hamstrings. This tutorial shows 2 different...
- Date: December 26, 2009
- Source: legexercises
- Work Your Legs and Glutes - Dumbbell Lunge...(03:26)
- This exercise works quads, hamstrings and glutes. Enjoy!
- Date: November 10, 2008
- Source: ediets
- Alternate Side Kicks Exercise(01:45)
- Join Mimi Saraiva for an exercise that focuses on cardio utilizing your lower body and working your thighs glutes and hamstrings.
- Date: October 14, 2010
- Source: SignatureTrainers
- Push-up to Squat Jump Exercise(02:18)
- Join Ty Keck for an exercise that combines coordination and strength, through your upper and lower body, toning and sculpting your chest, shoulders, t...
- Date: October 14, 2010
- Source: SignatureTrainers
- Pilates Lesson - Hip Roll using a Stabilit...(02:26)
- Hip Rolls using a stability ball challenges the core and strengthens the hamstrings and glutes. The instability of the ball targets the deep muscles ...
- Date: June 16, 2009
- Source: pilatesonfifth
- How to Do the Sweeping Kick Exercise(01:22)
- The Sweeping Kick can firm your abs, glutes, and hamstrings, so try this along with the other belly-flattening moves.
- Date: January 05, 2010
- Source: Prevention
- How to do a Straight Leg March(00:49)
- Coach Verstegen shows an exercise that improves hamstrings & glutes flexibility.
- Date: July 06, 2008
- Source: DynamicTennis
- Opposite Arm and Leg Lateral Reach Exercis...(02:20)
- Join Chinyere Minott for an exercise that targets the core while working the shoulders, arms and glutes.
- Date: October 14, 2010
- Source: SignatureTrainers
