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  • Funky Donkey Hamstrings and Glutes Workout(03:49)
  • Real Housewife of Atlanta Phaedra Parks and her husband, Apollo Nida, a personal trainer, show you how to do the funky donkey, a move that works your ...
  • Date: February 04, 2013
  • Source: The Doctors
  • Big Ramy Glute and Hamstring Workout(08:49)
  • IFBB Pro Dennis James takes IFBB Pro Mamdouh Elssbiay through a grueling workout. Many bodybuilders neglect these crucial elements, but Dennis James i...
  • Date: September 16, 2013
  • Source: Flex Online
  • Training Legs with Dany Garcia(05:28)
  • On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her legs workout.
  • Date: July 11, 2014
  • Source: Muscle & Fitness Hers
  • Hamstring/Glute Bridge(03:32)
  • Tanner Martty of ExtremeFitness.com demonstrating the glute bridge.
  • Date: February 09, 2015
  • Source: Extreme Fitness
  • XF Active Outdoors: Glute Bam Bams(01:31)
  • Richard Maillard of ExtremeFitness.com performing Bam Bams, a great exercise for the glutes.
  • Date: January 20, 2015
  • Source: Extreme Fitness
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers