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  • Funky Donkey Hamstrings and Glutes Workout(03:49)
  • Real Housewife of Atlanta Phaedra Parks and her husband, Apollo Nida, a personal trainer, show you how to do the funky donkey, a move that works your ...
  • Date: February 04, 2013
  • Source: The Doctors
  • Big Ramy Glute and Hamstring Workout(08:49)
  • IFBB Pro Dennis James takes IFBB Pro Mamdouh Elssbiay through a grueling workout. Many bodybuilders neglect these crucial elements, but Dennis James i...
  • Date: September 16, 2013
  • Source: Flex Online
  • Training Legs with Dany Garcia(05:28)
  • On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her legs workout.
  • Date: July 11, 2014
  • Source: Muscle & Fitness Hers
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • The Soup Can Butt Buster Exercise(01:57)
  • Join Heather Cox for an exercise that targets the lower body, strengthening and sculpting the butt and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Power Lunge Exercise(02:22)
  • Join Carlos Hernandez for an exercise that targets both the upper and lower body, strengthening and sculpting the shoulders, thighs, butt, and abs.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Alternating Knee Extensions Exercise(02:03)
  • Join Siri Duarma Galliano for an exercise that combines balance and stability to work the lower body, strengthening and toning the thighs, and hamstri...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • The Basic Squat Exercise(01:54)
  • Join Heather Cox for an exercise that tones the upper, inner, outer thighs, and glutes, strengthening your lower body.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Body Bar Bicep Curl with a Kick-Back Exerc...(01:50)
  • Join Koya Webb for an exercise that focuses on the upper and lower body, strengthening and toning the biceps, butt, and hamstrings.
  • Date: October 14, 2010
  • Source: SignatureTrainers

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