- Pole Dance Workout for Beginners(04:45)
- There's a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves ...
- Date: January 23, 2011
- Source: WatchMojo
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- How to Do a Full Pole Dancing Workout(02:25)
- This video will show how to do a full pole dancing routine.
- Date: March 07, 2011
- Source: MonkeySee.com - Health
- Pole Dance Workout for Intermediates(03:10)
- Once you've worked up your strength, flexibility and gracefulness on the pole, you're ready for some more advanced moves. WatchMojo learns some Interm...
- Date: January 23, 2011
- Source: WatchMojo
- Pole Dance: A Sexy Workout(03:35)
- Pole dancing is not just for strippers anymore! WatchMojo learns more about this popular workout and finds out who it's best suited to, its benefits a...
- Date: January 23, 2011
- Source: WatchMojo
- Getting In Shape With Pole Dancing?(02:15)
- Can people really get in shape through pole dancing? Why not, and even a fat guy can try it.
- Date: January 31, 2013
- Source: Nightcap
- How to Stretch For Pole Dancing(03:10)
- Learn pole dancing stretching exercises with expert Mai Yee.
- Date: November 13, 2012
- Source: Howcast
- How to Sit on a Pole in Pole Dancing(02:12)
- Pole dancing is a fabulous way to spice up your workout regime. Emily Ford, a pole dance instructor at the Factory fitness centre in London, shows you...
- Date: July 23, 2012
- Source: videojug Creative&Culture
- Mai Yee Talks About Her Pole Dancing Exper...(01:22)
- Learn about Mai Yee, a pole dancing expert, as she talks about how she became a pole dancing teacher.
- Date: November 13, 2012
- Source: Howcast
- Pole Dancing Classes For Kids Stirs Contro...(01:08)
- Children and pole dancing? Definitely not your standard kids sport activity, but a few fitness studios throughout Canada are now offering classes. Kr...
- Date: September 11, 2012
- Source: GeoBeats
- Actress Sheila Kelley Opens Up About Pole ...(03:00)
- Sheila Kelley discusses everything from striptease workouts to 'Redefining Sexy,' a campaign aimed to help women cope with breast cancer, pregnancy an...
- Date: February 02, 2013
- Source: HuffPost Live Highlights
- How to Choose a Pole for Pole Dancing(03:24)
- Learn how to choose a pole with pole dancing expert Mai Yee.
- Date: November 13, 2012
- Source: Howcast
- How to Choose Clothes for Pole Dancing(01:38)
- Emily Ford, a pole dance instructor at the Factory fitness centre in London, explains how to pick the right clothes for pole dancing classes.
- Date: July 23, 2012
- Source: videojug Creative&Culture
