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  • Learn How to Play Basketball: Mirror Mecha...(01:03)
  • Learn how to improve your game mechanics on the basketball court with the help of this drill using a mirror, to help you observe your moves.
  • Date: February 14, 2008
  • Source: FreeThrow
  • Learn How to Play Basketball: Chair Follow...(01:19)
  • Learn how to improve your follow-through with the help of this chair follow-through drill, aimed at making you stronger and improving your shot.
  • Date: February 14, 2008
  • Source: FreeThrow
  • Learn How to Play Basketball: Practice(03:15)
  • Learn how to practice game situations and incorporate practice into your workout in order to improve your basketball skills.
  • Date: February 14, 2008
  • Source: FreeThrow
  • Learn How to Play Basketball: Rhythm & Tim...(01:25)
  • Learn how to minimize movements and the potential for mistakes on the court while improving your rhythm and timing for making that shot.
  • Date: February 14, 2008
  • Source: FreeThrow
  • Learn How to Play Basketball: Mental Mecha...(04:23)
  • Learn how to improve your focus and concentration on the basketball court by understanding the mental mechanics behind making the shot.
  • Date: February 14, 2008
  • Source: FreeThrow

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