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  • Free Weight Exercise - Bicep Curls(01:58)
  • Gene Sanders demostrates proper free weight exercises for optimum results, this time showing bicep curls.
  • Date: August 16, 2009
  • Source: MonkeySee.com - Health
  • How to Do the Alternating Bicep Curl(00:58)
  • In this video, Michelle shows you how to perform an alternating bicep curl routine.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health
  • How to Do the Sissybar Bicep Curl(01:25)
  • In this video, Michelle shows you how to perform a sissybar bicep curl routine.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health
  • Lunges with Bicep Curl on Bosu(01:04)
  • Lunges with Bicep Curl on Bosu - part of the women's fitness video series by GeoBeats.
  • Date: March 13, 2011
  • Source: GeoBeats
  • Bicep Curl Variations(01:38)
  • Fitness Coach Chris Freytag demonstrates the basic bicep curl and shows you how to simplify the move or add a challenge
  • Date: December 30, 2009
  • Source: Prevention
  • How to Do Bicep Curls(01:48)
  • Follow along as Chris Freytag does some "raise the roof" shoulder and bicep curls with hand-weights.
  • Date: January 06, 2010
  • Source: Prevention
  • How to Perform Bicep Curls(02:03)
  • In this video, we learn how to perform Bicep Curls to stay fit and healthy.
  • Date: September 21, 2009
  • Source: WatchMojo
  • Balancing Suspended Biceps Curls(00:52)
  • In this 2 Week Turnaround episode we learn the Balancing Suspended Biceps Curls
  • Date: December 30, 2009
  • Source: Prevention
  • Plié Bicep Curl Workout(00:49)
  • In this 2 Week Turnaround episode we learn the Plié Bicep Curl
  • Date: December 30, 2009
  • Source: Prevention

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