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  • How to Play Football: Medicine Ball Drills(03:44)
  • Learn how to improve your core power in order to reach your full athletic potential with the help of this medicine ball drill.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Core Drills Intro(02:52)
  • Learn to improve your core power and athletic ability with the help of these great core workouts, starting with sit-ups.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Military Press(00:48)
  • Learn how to work that upper power area with the help of this military press drill, using a vertical medicine ball toss as contrast.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Power Clean(01:50)
  • Learn how to use this power clean drill in order to achieve maximum muscle recruitment.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Back Squats(00:56)
  • Learn how to achieve maximum muscle recruitment with the help of these back squats, using box jumps for contrast.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Bench Press(00:48)
  • Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Power Drills intro(00:21)
  • Learn how to increase your physical power and athletic ability on the football field with the help of these great power drills.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Get-Ups(01:46)
  • Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Harness Runs(02:20)
  • Learn how to use harness runs and resistance in order to improve your running technique on the football field.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Plyo Box Jumps(03:36)
  • Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Resisted Arms(01:12)
  • Learn how to utilize this great drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
  • Date: February 14, 2008
  • Source: Football Training
  • How to Play Football: Let-Go's(02:02)
  • Learn how to utilize this awesome let-go drill with a partner in order to increase control and power on the football field.
  • Date: February 14, 2008
  • Source: Football Training

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