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  • Serving vs Portion(04:17)
  • In this video, understand the difference between a serving and a portion. The difference is important in constructing a healthy diet.
  • Date: February 06, 2011
  • Source: MonkeySee.com - Food
  • How to Measure Perfect Breakfast Portions(01:05)
  • Use this quick visual guide to choose the right amounts of your favorite morning foods in this episode of 60 second solutions.
  • Date: February 01, 2010
  • Source: Prevention
  • How to Measure Portion Sizes(05:12)
  • How to measure portion sizes without having to use a measuring cup.
  • Date: December 29, 2009
  • Source: ICYOU.com
  • How to Pour a Healthy Serving of Wine(01:41)
  • Pouring a 5-ounce serving of wine isn't easy. And most of us get it wrong, according to one study. How do you get the just-right 123-calorie portion s...
  • Date: April 16, 2015
  • Source: Cooking Light
  • How to Measure the Right Serving Size(04:19)
  • Serving sizes are the most Important thing to keep in mind when you are looking at making any kind of a dietary change because most people do not coun...
  • Date: November 09, 2011
  • Source: GeoBeats
  • Recommended Daily Fruit Amount, from Joy B...(01:11)
  • How much fruit should we eat daily? Joy Bauer tells us the surprising answer. She is resident nutrition expert for NBC's Today show. To see this and m...
  • Date: December 06, 2012
  • Source: Mondays with Marlo