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Food Servings and Portions|12|1
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Serving vs Portion
In this video, understand the difference between a serving and a portion. The difference is important in constructing a healthy diet.
February 06, 2011
MonkeySee.com - Food
Food Serving Sizes Vs. Reality
Serving sizes are ridiculous. Here's proof.
November 24, 2013
How to Measure Perfect Breakfast Portions
Use this quick visual guide to choose the right amounts of your favorite morning foods in this episode of 60 second solutions.
February 01, 2010
How to Measure Portion Sizes
How to measure portion sizes without having to use a measuring cup.
December 29, 2009
How to Pour a Healthy Serving of Wine
Pouring a 5-ounce serving of wine isn't easy. And most of us get it wrong, according to one study. How do you get the just-right 123-calorie portion s...
April 16, 2015
5 Easy Ways to Estimate Portion Sizes
How to estimate proper portion sizes.
February 18, 2015
Healthy Eating Portions with Your Hands
Learn how to use your hand as a measuring device for recommended serving sizes.
December 05, 2012
How to Measure the Right Serving Size
Serving sizes are the most Important thing to keep in mind when you are looking at making any kind of a dietary change because most people do not coun...
November 09, 2011
Recommended Daily Fruit Amount, from Joy B...
How much fruit should we eat daily? Joy Bauer tells us the surprising answer. She is resident nutrition expert for NBC's Today show. To see this and m...
December 06, 2012
Mondays with Marlo
How to Determine the Correct Serving Size
The Bikini Chef Susan Irby describes how a woman can determine the correct serving size when preparing meals.
November 07, 2010
How to Effectively Measure Serving Sizes
Learn how to effectively measure serving sizes and what is the smart way to practice portion control.
December 20, 2009
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