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  • How to Do Supinated Pull Ups(00:12)
  • Learn how do supinated pull ups and get the most of your upper body workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Squats(00:20)
  • Learn how maximize squats and get the most of your lower body workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Pull Ups(00:10)
  • Learn how maximize pull ups and get the most of your upper body workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Barbell Shoulder Presses(00:20)
  • Learn how to do barbell shoulder presses to increase the thickness of the muscles.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Leg Presses(00:08)
  • Learn how do Leg Press and get the most of your lower body workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Hammer Curls(00:14)
  • Learn how to extend biceps with hammer curls.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Triceps Dips(00:17)
  • Learn how to do triceps dips and maximizing your workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads
  • How to Do Bench Presses(00:21)
  • Learn how to do bench presses and maximizing your workout.
  • Date: May 21, 2014
  • Source: Flex Online - No Ads

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